CSCS, High School Strength and Conditioning coach at Westminster Christian Academy, NHSSCA Executive Council, 2019 NHSSCA National COY
Joined January 2012
- Tweets 5,235
- Following 1,188
- Followers 1,801
- Likes 6,479
491 Photos and videos
Garrett Keith retweeted
Apr 7
We talk to a lot of coaches who run into the same issue:
Athletes get antsy between reps. They do not want to rest. Or they feel like rest means the session is too easy.
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Garrett Keith retweeted
Alabama football director of performance, David Ballou
What would be his biggest tip to young athletes trying to get to the next level?
“A lot of people work hard…
it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”
Listen up:
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Garrett Keith retweeted
Mar 13
Lady Wildcats beat Elkmont in softball. 5-2. Go Cats Go!
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Garrett Keith retweeted
Mar 13
Coopet Rentz walkoff single scoring Nolan Walker gave Westminster Christian a 6-5 win over Ardmore in 8 innings. Go Cats Go!
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Garrett Keith retweeted
Feb 27
TODAY!!
Walk-up registration is welcome. Still time to register online if you plan to come. Dinner and breakfast included. Going to be a great weekend! @nhssca_us @NHSSCA_AL #FAMILY
nhssca.us/event/2026-nhs…
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Garrett Keith retweeted
Feb 22
My favorite response to parents that ask me what else their kid can be doing/training to increase the physical development….
Become Elite in Recovery.
Fuel correctly.
Sleep 8-9 hours.
Be satisfied with doing less with higher quality work.
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Garrett Keith retweeted
Feb 12
𝐒𝐩𝐞𝐚𝐤𝐞𝐫 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 #𝟑
@MichelleDiltz from will be speaking Friday Night on The Universal Athlete: Mastering the Trifecta of Strength, Speed, and Capacity. With over 20 years of experience coaching @UA_Athletics this is certainly a topic you don’t want to miss!
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Jan 27
This is one of the most ridiculous things ever in hall of fame voting in any sport. The people who did not vote for him need to be exposed.
Jan 27
Bill Belichick, the 8-time Super Bowl-winning HC, is not a first-ballot Hall of Famer, per @SethWickersham and @DVNJr. Belichick fell short of the 40 out of 50 votes needed for induction to the Pro Football Hall of Fame in his first year of eligibility.
espn.com/nfl/story/_/id/4774…
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Garrett Keith retweeted
Jan 21
Madison Hall for threeeee at the buzzer. Wildcats win 46-43 over JP2 erasing a 15 point deficit at the half.
Go Cats Go!
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Garrett Keith retweeted
Jan 8
🚨 ALABAMA COACHES 🚨
The @nhssca_us Alabama State Clinic is loaded with elite speakers, real-world programming, and tools you can use immediately.
📍 Thompson HS
📅 Feb 27–28
🎟️ NHSSCA.US/Events
Don’t miss it. 💪
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Garrett Keith retweeted
20 Dec 2025
Jameel Battle with the exclamation slam to close it out for Westminster. 49-41 Wildcats win! Wildcats win!
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Garrett Keith retweeted
20 Dec 2025
Lady Wildcats win! Angel Nelson led all scorers with 18. Great game ladies. Go Cats Go!
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Garrett Keith retweeted
5 Dec 2025
🚨NORTH ALABAMA COACHES🚨
Make plans to join us a week from today at @mamustang for an “Open-Topic” coaches workshop to discuss any and all things Strength and Conditioning!
100% FREE✅✅✅ contact @CoachC_MA or @kade_mcgee7 for more details. #FAMILY
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Garrett Keith retweeted
5 Nov 2025
Touchdown Wildcats. Erie’s Robinson to Claire Keith.
Go cats go !
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30 Sep 2025
Why do people talk on speaker phone in public places? Sitting in a barber shop, for my son, and there’s a guy talking on speaker right beside me. Seriously, why not hold the phone up to your ear and keep half your conversation private?
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Garrett Keith retweeted
13 Sep 2025
Brandon Musch with his first college football touchdown. Go Bucs! Go Brandon!
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Garrett Keith retweeted
26 Aug 2025
Volleyball vs Buckhorn JV 4:30pm Varsity following
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Garrett Keith retweeted
21 Aug 2025
Before the circadian rhythm army comes after me let me say this: I get it. It’s important.
BUT, the world doesn’t care. Never has. Business is going to open with or without you. Best get up and GET SOME
21 Aug 2025
Best time to text a strength coach and get a sure fire response is 5-6 a.m.
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2 Aug 2025
For coaches in ALABAMA only who work with any athletes in a weight room.
2 Aug 2025
ALABAMA HIGH SCHOOL COACHES ❗️
Running a pole to get some feedback. Please vote and retweet!
𝐏𝐥𝐞𝐚𝐬𝐞 𝐨𝐧𝐥𝐲 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐚𝐜𝐡 𝐢𝐧 𝐀𝐥𝐚𝐛𝐚𝐦𝐚.
Which choice best describes your role at your school?
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