The Freelap User Guide for the new myfreelap app can be viewed here freelap.com/support/myfreela…

Day 2 SHREDmill Invitational, time to unleash the new @shredmillspeed Ground Unit #GetFASTfast @SimpliFaster @Tony_Villani_ instagram.com/p/DZhwuOyETNk/…

@DentonGuyer_FB, Amazing Indoor, American And Texas Flag, Country Music, with @SamanthaSCard and @RockDaisyAMS, getting ready for the first @SHREDmillSpeed along with @SimpliFaster. Cannot wait to see our host @kylekeese shortly and get to work!!!!

Morning of, Day 1 @SHREDmillSpeed Invitational is here! Let's get fast, fast Denton Guyer @Tony_Villani_ @SimpliFaster @universal_speed #GetFASTfast instagram.com/p/DZfLtTTkUVH/…

The @SHREDmillSpeed Invitational kicks off at Denton Guyer HS in DFW this morning! @MarkHoover71 spotted a couple SimpliFaster shirts already!! @Tony_Villani_ @Krause_Perform

We’re excited to introduce the new SimpliFaster Author Portal. For years, the SimpliFaster blog has been built by coaches, sport scientists, therapists, and performance professionals who are willing to share what they’re learning in the field. Now, we’re making that process easier. The new Author Portal gives current and future contributors a simpler place to get started, submit ideas, and share their coaching expertise with the wider performance community. Alongside the portal, we’ve also made updates to the blog experience to help coaches better discover practical articles, buyer’s guides, podcasts, and resources built around real-world training. The goal is the same as it has always been: Help coaches think deeper.
Coach smarter.
And keep moving the field forward. Interested in writing for SimpliFaster? Start here: authors.simplifaster.com

Your athletes. Your data. Your dashboards. 📊 We'll build custom dashboards using your data and review them with you at @nhssca_us next week. 📧 chris@rockdaisy.com to get started @SimpliFaster

The biggest benefit of overhead pressing or reaching of some kind is scapular upward rotation. The importance of upward rotation in an overhead sport cannot be exaggerated. simplifaster.com/articles/ba… via @SimpliFaster

Everything mapped out. 🎯 Tempo. Percentages. Individualized weights. Every athlete knows exactly what to do. @RockDaisyAMS Workout Builder Appreciate the support @FlyCoach_68 and the entire staff @Stag_Strength @SimpliFaster @JordanCFitness #StrengthCoach #WorkoutBuilder

You can now get TruForm treadmills from @SimpliFaster What I love about TruForm is whether walking, running, or sprinting the angle naturally creates a more efficient gate. I have had TruForm Treadmills for almost 10 years and 0 issues. MPH is about .5-1.5mph slower than 30–> 40yd time flys. I have less than a handful of athlete faster on TruForm and they had a fast cycle with limited force capabilities. Great solution for not having space to sprint!

Simplify summer workout programming & delivery ☀️ The @RockDaisyAMS Workout Builder helps coaches create and deliver individualized workout programs in minutes. ✅ Track Top Sets ✅ Auto-calculate training maxes ✅ Deliver on TV, iPad, mobile, or print 500 Athletes • $500/Year Free Trial 👉 rockdaisy.com/workoutbuilder… @SimpliFaster @JordanCFitness

Let’s goooo! 🫡🤝

Custom paint job looks legit!!

Coaches, what do you consider a “good” sprint rep? Is it a rep within a certain percentage of the athlete’s PR? Is it a technically clean rep, even if the time is not the fastest? Is it a rep that falls within the athlete’s current performance range for the day? Or is it simply full intent, full recovery & clean enough execution to keep building from? Speed training gets a lot easier to manage when coaches define what actually counts as a quality rep. There’s no one-size-fits-all answer, but there should be a standard that fits your program. What are your guidelines for counting a sprint rep as “good?" Drop your answer below 👇