Joined January 2016
- Tweets 85
- Following 65
- Followers 88
- Likes 832
6 Photos and videos
25 Sep 2018
21 PAX converged at Howitzer and got better this am! The Mount showed up strong to take back the ghost flag, enjoyed it fellas! @F3Hickory @F3Howitzer @f3MtView #F3HKY
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15 Sep 2018
Back blast from Thursday’s four corners workout is up, stay safe and dry boys f3hickory.com/2018/09/15/bet…. @F3Hickory #f3hky
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1 Sep 2018
5 PAX posted for a combined beat down at the Stick this am. Enjoyed it fellas! #f3hky @F3Hickory
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29 Jul 2018
f3hickory.com/2018/07/29/bet… Back Blast from Thursday’s beat down is finally up #F3Counts #F3HKY @F3Hickory
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7 Jul 2018
Backblast from yesterday’s RAM beat down is up f3hickory.com/2018/07/07/jus…, Welcome FNG Pantene! @F3Hickory @F3RAM_Hickory #f3hky #F3Counts
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6 Jul 2018
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Keith Williams retweeted
29 May 2018
Approximately 22 Veterans a day commit suicide.
Would at least 22 of my Twitter friends please copy and tweet? (Not RT.)
Veterans Crisis Line 800-273-8255
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13 Apr 2018
12 post at RAM for a morning beat down, 8 runners and 4 ruckers @F3Hickory @F3RAM_Hickory #F3counts #f3hky
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14 Jan 2018
Back Blast from Saturday’s Block Party is up f3hickory.com/2018/01/14/sat… #F3Counts #F3hky @F3Hickory @F3WhippingStick
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1 Jan 2018
Back Blast from Saturday’s Ghost Flag handoff is up f3hickory.com/2018/01/01/19-… @F3Hickory @f3granitefalls @F3Gastonia
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1 Jan 2018
2 PAX posted for an ER New Years Day beatdown in the gloom, thanks for joining me @wwightm @F3Hickory #F3counts #F3hky
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31 Dec 2017
ER starting at 6:30 am tomorrow for any boys not running the mountain @F3Hickory @f3granitefalls
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30 Dec 2017
19 PAX posted at Whipping Stick for a ghost flag handoff to Gastonia, enjoyed it fellas! #F3HKY @F3Hickory #F3counts @F3Gastonia
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24 Dec 2017
Think we are being taunted by the women of FIA Hickory. Ghost flag could be in danger?? Looks like RAM flag to me! @F3Hickory @FiA_Hickory
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9 Nov 2017
2 PAX posted at OG yesterday and 13 at Expresso this morning for a block & burpee beatdown #f3counts #F3Hky @F3Hickory
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18 Aug 2017
Back Blast from Thursday's combined Beaker-less beat down is up f3hickory.com/2017/08/18/whe… @F3Hickory #f3hky
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11 Aug 2017
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