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Guy Winch @GuyWinch
Joined December 2010
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Guy Winch@GuyWinch
9 Sep 2025
I’m so excited to announce that my new book Mind Over Grind: How to Break Free When Work Hijacks Your Life (Simon & Schuster, February 10, 2026) is now available for preorder. PREORDER TODAY using this link guywinch.com/books/mind-over… or just go to guywinch.com
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In the upcoming edition of The Psychology Lab, I dive into the reasons couples can drift apart and what to do once that starts to happen.
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The article drops this Tuesday on my free newsletter on substack. Sign up for free and get access to the previous editions: guywinch.substack.com/subscr…
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If you want to take a workplace complaint to your human resources department, stop to consider the following: Does the company culture support complaints or punish complainers?
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Do you know of people who’ve complained to HR and if so, what was the outcome? In some companies, HR are discouraged by management to help employees as much as they would like to. Read the room and assess the company culture first. Speaking up shouldn't cost you your position.
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More images of my book Mind Over Grind: How to Break Free When Work Hijacks Your Life in various workplaces have come in. Keep them coming! Thanks to @drmariasokolina & the firefighter (who wished to remain anonymous). #stress #burnout #psychology
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When adulting starts to feel completely overwhelming, simply trying to force yourself through it can lead to total demoralization. Give yourself permission to pause. You don’t have to adult every day. #selfcare #motivation #feelings #psychology #mentalhealthawareness
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#MindOverGrind
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The paint color on your office walls actively alters your mood and daily fatigue levels. Work environments are never completely neutral. Keep that in mind when interviewing for new jobs or when deciding how to decorate your workspace.
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#MindOverGrind
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Crashing after a long week of high achievement means your body needed the rest you ended up giving it. To stop feeling guilty for taking an ‘unplanned break,’ (which adds stress and defeats the gains of having rested), give yourself retroactive permission.
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If you build in time to document, you won’t have to rush the experience. #Psychology #vacations #socialmedia
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Refusing to personalize your desk as an act of defiance or rebellion against a boss or a company you don’t like, might seem like it makes sense but it is only hurting your own well-being. Here’s why you should bring that picture of your dog to work.
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Some people are incapable of admitting wrongdoing. Even in the face of overwhelming facts, they will simply refuse to apologize.
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In today’s edition of The Psychology Lab, I explain the psychological imperative that makes them unable to say, “I’m sorry,” and what you should pay attention to if you have someone like that in your life. Sign up and get access to previous editions: guywinch.substack.com/subscr…
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You spend more time with coworkers than with your family, so when you’re interviewing for a new job, don’t forget to evaluate the vibe of the people interviewing you and the people you see around you, or how people there interact with one another in the hallways.
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In the upcoming edition of The Psychology Lab, I unpack the psychology that makes some people incapable of admitting they were wrong, no matter how clearly the facts indicate they were. The article drops this Tuesday on my free newsletter on substack.
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Link to subscribe: guywinch.substack.com/subscr…
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NEW ARTICLE: How to Hack Fear and Do Things That Scare You @PsychToday psychologytoday.com/us/blog/…

How to Hack Fear and Do Things That Scare You

Don’t let fear sideline you from going after things that scare you. This mind trick will reduce the fear you feel in the situation, so you can take action and get what you want.

psychologytoday.com
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Work-life balance isn’t just about adding an hour of yoga or exercise to your week, but fully appreciating the small everyday moments. #worklifebalance #stress #psychology #burnout
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The Industry Leaders Organization just published a list of the Top Mental Health and Therapy Leaders of 2026 and I was in the top 10. theindustryleaders.org/leade…
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