Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogel
Joined June 2022
- Tweets 3,830
- Following 654
- Followers 1,756
- Likes 6,531
486 Photos and videos
Pinned Tweet
8 Sep 2024
After School Viking Performance is Live! Ladies M/W/F Guys T/Th/F 3:15-4:30pm #WeAreHF
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HF Performance Training retweeted
Jun 14
Here’s 4 GPS metrics to track when looking at making decisions, If Player Load is 🥵over or 🥶under analyze HSD & Accel/Decels and see if they need more or less to hit PL Target! 🎯
If it’s still too high then look at Total Distance (Junk yards) and cut there.
Make sure athletes get High Speed Intensity 2-4x 1-2days a week.
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1st day of Middle School Ascend Viking Performance! We still have some open spots available!
Mon/Tue/Thur 12-1:15 North Weight Room. Register on SNAP
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Jun 6
Based on what athletes needs were we focused on where the largest improvements could be made. They all sprinted earlier this week.
M: 5–>10yd and F10yd
1/2 kneeling Starts into Wickets
T: max V: shredmill G3
Accel: Shredmill G2
R: max V: TruForm
Accel: Shredmill G2
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Congratulations to Senior London Denton on continuing her academic and athletic career at Tuskegee University .. we are super proud of you London! Continue to shine!! WEAREHF💪🏾💪🏾💯💯💯💯🚨🚨🚨🚨🚨🚨
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Jun 2
Here’s the ratios of 5–>10yd & 30–>10yd linear sprints w/ our Football 🏈 players based on 40 splits. The Rust color means there is a deficit in either Acceleration (Left) or Top End Velocity (Right). If they are balanced (double Green)…Based on their needs, Accel: @SHREDmillSpeed G2 or TE Velo: G3 & TruForm!
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Hittin @SHREDmill like it’s our Job!! Those that needed G2 and others G3 based on Sprint Data!
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Congratulations to our Seniors!!! You will be missed😍💖💯💪🏾
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We currently have to guys in the SPEED (TTPP) Group: @Davoohill54 & @ryanKoprowski12 Anticipate about 20 more by July!! Let’s Go Vikes!!
Jun 2
Main lift Lower Body was Wide Base Safety Bar Box Squats (Max Effort). Focus was on Strength. Those that have also hit their Power Output are using Bands working on Time to Peak Power (.45s). We then contrasted with WBC for our COD “Plyo” to assist w/ transfer to the field. “Squat/sit into it before getting out” Allowing the opponent to react and have to overcome their own inertia.
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HF Performance Training retweeted
May 31
Farewell to our amazing Seniors! Congratulations on graduating and we wish you all success and happiness throughout your next chapter!! We are thankful for all your contributions to our community our school and this program! We are HF
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May 31
Had a great time during my official visit with @BadgerFootball, #onWisconsin @CoachWhit_UW @CoachMikeTress @CoachFick
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Tough loss to LWC to end the season, but the Vikings showed a lot of fight! They end 22-16. Congrats to the seniors for an outstanding season and career at HF. These 5 are great young men and we're proud to call them family! @hfhs59 @hfhs_Athletics
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HF Performance Training retweeted
The Vikings 4x100m Relay Take 5th in a loaded field at the 2026 IHSA 3A State Championships in 41.59 securing 5 Points for the Vikings
Myles Ellis (SR)
Charles Dees (SO)
Joaquin Jordan (SR)
Ceon Barnes (SO)
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HF Performance Training retweeted
Anthony Edison finishes 3rd at the 2026 IHSA 3A State Championships in the Long Jump with a mark of 7.03m earning the Vikings 7 Points !!
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Will Bundy takes 2nd in the Finals of Triple Jump at the 2026 IHSA 3A State Championships with a Mark of 14.36m earning the Vikings 8 Points !!
Bundy Upgrades his 8th Place performance last year as a sophomore to a Silver as a Junior !!!
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May 29
As we go into Summer continue to improve your rotational power and develop the transverse plane!
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Great to have former players at our game supporting the Vikings! T, DeeLo, Kenyon and Jasmine all playing at the next level but supporting their high school! @hfhs59 @hfhs_athletics
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HF Performance Training retweeted
May 27
Excited about starting WATTS this summer!! We have about 8 schools implementing this summer! #Strength2Power
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Volunteering at a camp for my community youth football program. I remember being on the other side listening to the high school players give out advice. One thing is true, I never stopped grinding and I hope they don’t either.
#keepgoing #keepgrinding #nevergiveup #hfunitedfootball
@HFVikingFTBL @tjmcallister07 @HFHS59 @HFAPT
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