ALT An outdoor scene depicting two boulders on either side of a river with a bridge in between. There is grass around the boulders and a blue sky with clouds above them. At the top of the graphic, over the sky, there is a title that reads: Build the IA Bridge from Co-Regulation to self-regulation. On the left boulder, the definition of coregulation is written. On the right boulder, the definition of self-regulation is written. There is a purple bridge between the boulders and over the river representing interoceptive awareness. The definition of interoceptive awareness is written on the bridge.

ALT Free Community Auditions Bristol - 18 Feb Birmingham - 10 Feb Glasgow - Date TBC Leeds - Date TBC London - 6 & 7 Jan Manchester - 24 Feb & 2 Mar Newcastle - 18 Feb in white and black text against a pink background

ALT Studio 3 Presents: Free Live Webinar. Date: Monday 11th September. Time: 5pm - 6pm UK Time (BST). Speakers: Kelly Mahler and Rachael Thompson. Topic: Interoception and Co-regulation. Description: This webinar will provide an overview of what the latest research tells us about interoception, as well as how we can use a process of curiosity and co-regulation to validate individauls' interoceptive experience and promote inner connection and self-understanding. Link to sign up: www.studio3.org/free-webinars