Joined August 2012
- Tweets 6,295
- Following 196
- Followers 145
- Likes 977
808 Photos and videos
Simplify Health and Wellness retweeted
16 Jun 2022
As we age so does our brain. At the top of my list of nutrients to support brain health and mental sharpness is turmeric, which is a nutrient I also highly recommend for the heart. But the form of turmeric your brain needs is entirely different: bit.ly/3Nkcfo0
5
10
Simplify Health and Wellness retweeted
Feb 25
Discover how negative thoughts intensify chronic pain—and how breaking free from toxic thinking can bring real relief. amenclinics.com/blog/negativ… #chronicpain #pain #amenclinics
4
12
674
I had wondered about this!
Feb 26
Did you know that the “new-car smell” or the unfamiliar scent of new furniture can come from the off-gassing of formaldehyde and flame retardants? Both of which can release chemicals into the air and have been associated with brain toxicity and conditions like ALS?
1
7
Simplify Health and Wellness retweeted
26 Aug 2025
The same God who made the mountains and oceans designed your body to heal.
Every breath, every heartbeat, every cell renewing itself is proof of His wisdom.
Trust His design.
20
46
237
6,534
Trying to hit 30–40g of protein per meal? It starts with building a balanced plate.
Here’s how:
🥩 Animal protein gives you high-quality, leucine-rich amino acids that trigger muscle protein synthesis.
🌱 Plant protein adds fiber, phytonutrients, and amino acid variety.
💡 Together, they support strength, satiety, and metabolic flexibility.
And here’s the key: this isn’t a theory — it’s how most people actually eat. You don’t have to choose one over the other.
It all counts.
A balanced plate looks like this:
✅ 30–40g protein total
✅ 2 servings non-starchy veggies
✅ 2–4 servings healthy fat
✅ Optional slow carbs or fruit
Example:
• 3 oz salmon (22g)
• ½ cup lentils (9g)
• 1 tbsp hemp seeds (3g)
= 34g protein — plus fiber, fat, and flavor
Start with protein, but don’t stop there.
#protien #diettips #weightloss #fatlosstips #diet #balanceddiet
1
5
720
Simplify Health and Wellness retweeted
Feb 26
After watching this you will never look at stress the same again...
16
482
1,297
84,290
26 Mar 2024
Hello! It's been a tough 6 months! Focused on getting back on track! What used to work doesn't now... what do you suggest? #healthyafter50 #bpmeds #meniers #isitmenopause #overeater
16
26 Feb 2023
My shirt encourages Courage
Daily equip yourself with courage
Hygs
Jackie instagram.com/p/CpIZ2X8ukA7/…
9
26 Feb 2023
Self care
Grateful for a brief get away
Breathe
Rest
Reflect
Revive
Run
Live
Freedom
Hugs
Jackie instagram.com/p/CpIZV7TuZYo/…
3
13 Feb 2023
These are yummy pickled radishes that come with our Kimbap order at school, I love them. instagram.com/p/ColtDAyuhF6/…
2
2 Jan 2023
A photo of Ranas just between the Yucatan Peninsula and Belize.
Headed back to Guatemala to work but my priority is my health,supporting my husband's projects, and raising our kids. instagram.com/p/Cm5WcBxuwsJ/…
11