Thank you for following my health account. Mainly focused on increasing height after puberty. I appreciate each and every one of you!!!
Joined January 2022
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665 Photos and videos
Feb 7
Men who drink Gatorade instead of water during workouts have more muscle growth, less body fat, lower cortisol levels, and a 23% increase in fast twitch muscle fibers.
Community note
Misleading β the 2001 trial used a 6% carbohydrate solution (not Gatorade), found blunted cortisol and β22% type II fiber increase but reported no bodyβfat data. Later reviews show mixed/no hypertrophy benefit and sports drinks can add sugar/weight. pubmed.ncbi.nlm.nih.gov/11905937
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Feb 7
Men with higher testosterone choose to compete more often.
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Adding carbs intra-workout (I drink ~1 L of orange juice with added salt every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again.
Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Orange juice also provides potassium, which supports muscle contraction and glucose uptake, while salt (sodium) further lowers stress hormones and improves carb utilization. Plus, muscles need quick fuel for intense efforts, without carbs and electrolytes, you burn through glycogen and start breaking down muscle to make glucose.
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Feb 2
High doses of melatonin increase bone mass significantly in rats by increasing the OPG/RANKL ratio.
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Soon enough we will be recommending people the parts of animals that relate to their problems.
"Ankles hurt? Have you tried bear ankles?" May not be so crazy
Feb 2
50 mg/kg of Horse Bone powder extract daily increases tibial bone growth by 28% and growth plate height by 9.7% in rats.
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Feb 2
50 mg/kg of Horse Bone powder extract daily increases tibial bone growth by 28% and growth plate height by 9.7% in rats.
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Jan 31
Efficient chewing improves amino acid uptake, increases circulating amino acid levels, and slightly amplifies post-meal CO2 peak.
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Jan 30
Prenatal hypoxia increases pineal gland calcification in rats.
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Jan 30
A single 200,000 IU dose of vitamin D3, taken one hour after a sunburn, significantly reduces skin inflammation and redness.
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Jan 30
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High dose vitamin K2 almost doubles testosterone in rats.
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