The NCAA System is Flawed & needs to be modified & improved. HOUSE V. NCAA knocked down the door to show what flaws & issues were hidden behind…. This is an absolute circus 🎪 of a system right now. There will Unprecedented consequences from this…

An amazing panel! I’m very grateful for @onuss_ helping get me involved in this event to allow for a unique athlete voice to be having more discussions w/ administrators making decisions! The unique position of professional athlete, recent college athlete, & sports law student give me a lot of lenses to advocate for athletes.

Great week leading NIL & college athletes at AthleteCon3.0 in Las Vegas! Incredible to see the work & expertise @samcehrlich has gained during his time practicing law and working w/ universities. Speaking on a panel together was a great experience! 🗣️OUT OF THE BLUE!!🔵

“Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius 5️⃣Coaching Notes 📝 for Aerobic Work: • Aerobic work in swimming is often pushed to maximal efforts,beyond a truly “aerobic state” for the athlete. • Make most Aerobic work OPTIMAL not maximal. Don’t blur the line. Use other sessions for SPEED. •The goal is NOT higher peak speed. The goal is maintaining velocity, stroke efficiency, and technical execution while metabolic demand continues to rise & physiological stress accumulates. 🌟 Provide an Indv “exit point” for each athlete based on what they need to perform best!! (Great example in today’s workout) • Invert the set —> As you get closer to peaking or competition then shift to higher % outputs & less volume.

🏊🏼‍♂️SUIT UP SATURDAY🏊🏼‍♂️ 📌SAVE This Set to Drop Time📌 Meet Warm-Up SUIT UP ‼️ 50 Stroke Group ( Paper 📝) 100 Stroke Group ( Paper 📝) 200 Stroke Group ( Paper 📝) ~20 minutes recovery ⏱️ Coach’s Choice Time Trial (TT) @jacklitt1e

This is officially the worst take in sports history… Sitting atop a multi-BILLION dollar Olympic empire built entirely on athletes… Getting paid ~$317,000 USD in the top position. AFTER we just watched 42 athletes make $25 MILLION… All while saying athletes shouldn’t be paid. No athletes = no Olympics. No TV deal. No sponsors. No revenue. Every other major sports league on earth understands this. Every Professional Sports league pays athletes. Calling athlete compensation ‘wrong for sport’ while athletes generate billions and still need second jobs should NOT be just because of “tradition”. Be Better.

EP 9️⃣7️⃣: A Professional Athlete’s Perspective on “The Enhanced Games” @enhanced_games open.spotify.com/episode/6JS…

The stars were out in Sacramento, taking in the sun and putting up some great swims. ☀️

I’ll be recording on my podcast @SwimBrosPodcast tonight & the next few days. I will be releasing a Podcast(s) this week for anyone wanting to hear conversations & discussions as a professional Athlete in swimming. TUNE IN & Subscribe on Spotify to find out more about my thoughts on the event!!

Let's go @HousetheMouse !!!!

“Do hard Sh*t… Not because it's fun, but because the win actually means something. You bled for it, you broke for it, you earned it. Easy wins are forgettable. Hard ones change you. That's the point.” - Mark Manson 📸 @MiaJonesPhoto #Mondaymotivation

🏎️💨FAST FRIDAY 🏎️💨 1️⃣-4️⃣ Rounds: 2x Power Rack Pulls on 2:00 1x50 @ 100-200 Pace 2:00 ~10mins / 500m Recovery 1️⃣-4️⃣ Rounds: Even Rds: Fins Odd Rds: No Fins ‼️Through this whole sequence ‼️ :10s FAST vertical flutter kick w/ Weight 10x FAST vertical 🐬 kicks w/ weight 1x15m FAST UWK on 3:00 1x25m MAX speed “OTB”

A peek into today’s training! Skill Development ⚡️ Recovery practice!

Great breakdown by @SethDavisHoops well worth the read! 🏀 Changes like these aren’t always easy! Expanding opportunity. Increasing financial distribution. Creating more access for low-major programs can be structural progress. $2M more to conferences that need it most? That’s gonna be solid impact. That’s sustainability. That’s growth. We can acknowledge discomfort with change while also recognizing when it creates better long-term outcomes. We also often get stuck in the trap of thinking we need to always “make people feel better in the moment.” However, I believe the idea 💡of providing Clarity amongst Confusion is truly what is most valuable & what Seth accomplishes best w/ this article. Decisions should aim to move the system forward. If it doesn’t… learn from it & do better the next time! Progress > comfort “The only real battle in life is between hanging on and letting go.” Shannon L. Alder