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Houston Gym @HoustonGym
Joined June 2013
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Get #outdoors and involve the whole #family in activities that get your heart rate up. Play tag, kick a #ball, ride a #bike.
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If you have knee pain you may want to consider switching from walking to an elliptical for a low impact option. well.blogs.nytimes.com/2015/…

Walking vs. Elliptical Machine, Redux

Minute for minute, using an elliptical machine is likely to burn more calories, while putting far less stress on your joints.

archive.nytimes.com
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Have you run into one of these #gym etiquette offenders. Or are you the culprit? houstongym.com/meet-some-com…
Trying to #diet but can't keep your hands off the #bacon? huffingtonpost.com/2015/06/2…
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A nonprofit company that Coca Cola is backing promotes the value of more #exercise, instead of counting calories. well.blogs.nytimes.com/2015/…
Keep yourself and your family #healthy with these great #snacks for a busy lifestyle. parenting.com/gallery/7-heal…
Cravings only last five minutes. Think of a distraction and power through it! #whatisyourdistraction
Don't underestimate the power of your brain when it comes to reaching your #goals, in life and in #fitness. houstongym.com/set-yourself-…
Wishing for your own #personal #trainer? Check this out! npr.org/sections/health-shot…
Jump into a strength #training #routine even if you've been intimidated by it in the past. fitnessmagazine.com/workout/…

People Inc. - America's Largest Digital & Print Publisher

People Inc. is owned by People Incorporated, formerly IAC. Learn more about IAC’s transition…

people.inc
If you feel bored or sore from doing the same thing every day, try doing something different at the #gym.
Lifting for just 20 minutes may improve memory by 10%, found a new study from Georgia Tech. #strengthtraining
#Stretching should be part of your #fitness regime. Prepare and repair for better #workout results. houstongym.com/dont-skimp-on…
Lacking motivation to hit the gym? It may be time to make some changes. blog.myfitnesspal.com/why-yo… #fitspiration

Why You Don't Go to the Gym as Much as You Should

In a survey I conducted for a newsletter, I asked potential and current personal training clients why they wished to hire a personal trainer. Far and away the top response was “lack of motivation.”...

blog.myfitnesspal.com
Ever wonder what your #fitness instructor is thinking? Well, wonder no more. Get the skinny here! msn.com/en-us/health/cardio/…
Ladies: Think #lifting will make you bulk up? Think again. mindbodygreen.com/0-15914/4-… #fitness
Try taking little steps instead of giant leaps towards a more fit and happier you. houstongym.com/embrace-the-l… #fitness
Say thank you to your body after a great #workout - stretch out those #muscles!
All we can say is we're glad these #fitness fads and equipment are no longer en vogue! msn.com/en-us/health/cardio/… #TBT
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Eating #super foods can really pack a punch. You can count on them for help losing #weight too. health.com/health/gallery/0,…
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