Food experts & dietitians on a mission to help families lead happy & healthful lives through cooking & eating food. Latest blog post!👇
Joined June 2012
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20 Nov 2020
Woot woot!! So proud to be a part of this project!
20 Nov 2020
I won, we won! Excited and honored that our How to Eat More Meals Together recipe book received GOLD at @BestofCAMA today! Amazing team effort goes into creating this gorgeous and practical resource. #MakeItCanola
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8 Nov 2020
This was so fun!
8 Nov 2020
Jill Harvie spoke with Dara and Erin of @how_to_eat about fresh perspectives on a path to healthy eating and building healthy relationships with food. Their approach might surprise you. Check out the interview on @FoodCareers here: brightpasture.com/wp/2020/10… #MyCanadianBeef
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2 Nov 2020
First snow fall of the season calls for a bowl full of comfort. And comfort = carbs cheese😍. Enter our Cheesy Brussels Sprout Pasta. Curl up with a bowl today by clicking on the link in our profile. instagram.com/p/CHF02-lhO2L/…
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31 Oct 2020
Amen!!!!
30 Oct 2020
Whoever told you you have to earn that peanut butter cup before you can eat it guilt free is lying to you and is lying to themselves and lying to kids and ruining healthy relationships with food for every person they tell this to.
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20 Oct 2020
This is a pumpkin recipe for the ages. Lentils, coconut milk, curry paste, and the most delicious twist ever - PEANUT BUTTER! Our Curried Lentil and Pumpkin Soup is in the archives (temp link in profile!) instagram.com/p/CGlKKyIBYJk/…
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Dara & Erin retweeted
14 Oct 2020
Sugar is sugar.
Raw, refined, processed, organic: It’s all the same to your body.
Don’t @ me with ‘raw sugar has micronutrients!’ because nobody eats sugar for nutrients.
Also: the glycemic index of sugar isn’t super relevant if you’re not eating vast quantities of it by itself
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Dara & Erin retweeted
14 Oct 2020
Just eat the ice cream! If you enjoy it, then go right ahead. We all need to relax about our food choices. A wonderful interview with @How_To_Eat on Episode 13 Food Careers #Podcast. #recipes @AgMoreThanEver #foodie #cooking open.spotify.com/episode/2Hr…
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Dara & Erin retweeted
27 Sep 2020
Pumpkins, corn, soybeans, apples, and oats: check out the fall #recipes from dietitian Erin MacGregor from @How_To_Eat in our #FromFarmToFood cookbook:
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Dara & Erin retweeted
9 Sep 2020
Are we over thinking feeding our kids? Tips on how to relax about your children's diet from @How_To_Eat team. #CDNfoodfocus
ow.ly/dGl850B8B2V
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31 Aug 2020
When in doubt, add cheese!🧀 And if it’s warm and melty halloumi cheese? Even better! This Warm Mushroom & Seared Halloumi Cheese Salad is one of our most popular salads on the blog! And we can see why! Grab the… instagram.com/p/CEjkjdPB2iH/…
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