European office of the worldβs biggest independent publisher of sport, health, dance, fitness, PE and recreation resources.
Joined July 2009
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Support community wellness by implementing successful recreation programming. π§
At its core, Leisure Program Planning and Delivery, Second Edition With Web Resource, recognizes the power of leisure to enhance the health and well-being of both individuals and the community.
Get your copy:
π bit.ly/4e01yX5
#Recreation #Health #Wellbeing #Community
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Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organisation and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems.
π bit.ly/4s7KPWu
#ExerciseScience #StrengthTraining
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Why do some marketing campaigns resonate while others miss the mark?
The answer often lies in the communication process: the message, the channel, the audience, feedback, and the internal and external factors that shape how information is received.
What do you think has the biggest impact on marketing success?
β‘οΈ bit.ly/49amsQW
#SportMarketing #SportsBusiness #Marketing
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The inverted row is one of the most effective bodyweight exercises for developing upper-back strength.
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Latissimus dorsi
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Rhomboids
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Trapezius
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Biceps
Master the basics, then progress to feet-elevated and towel variations to increase the challenge.
β‘οΈ bit.ly/3LpQjLW
#StrengthTraining #BodyweightTraining #Fitness
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Take a closer look at our newest titles developed by the National Strength and Conditioning Association (@NSCA).
bit.ly/4wsnwsM
#SportScience
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The coach plays a central role in protecting the health and safety of an athlete.
Every coach must understand the importance of excellent communication.
Learn more about the role of coaches in athletic health care:
bit.ly/434kEVD
#Sport #Coaching
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It was fantastic to see Dr @Emma_Mosley, author of Human Kinetics' brand new book Heart Rate Variability visiting our stand at the @CASESsocial 2026 Conference in Manchester Metropolitan University.
π bit.ly/3QpgRiZ
#CASES2026 #ExerciseScience
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By integrating and sequencing training interventions at appropriate time points, periodization can help manage the training process and increase peak performance. ποΈ β±οΈ
Learn more on the new fifth edition of Essentials of Strength Training and Conditioning:
π bit.ly/4s7KPWu
#Periodization #Strength #Training
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π Study the role, impact, and influence of sport in society.
The fifth edition of Social Issues in Sport provides updated content and fresh perspectives on critical issues in sport, making it an invaluable resource for students, educators, and professionals.
π bit.ly/4dkE9Ol
#Sport #Society
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Equip students with the knowledge and tools to engage in therapeutic recreation.
This second edition aims to equip students with a comprehensive framework for carrying out daily responsibilities in therapeutic recreation, guided by the highest ethical standards, risk management practices, and cultural considerations.
π bit.ly/4uKModR
#Recreation #Leadership
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Explore sport management on the international level. ποΈ
International Sport Management 3E takes a comprehensive look at the organization, governance, business activities, and cross-cultural context of modern sport on an international level.
π Learn more:
π bit.ly/3P2QVt0
#SportManagement
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The best part about training like an athlete is that itβs for everyone. π΄ π ποΈ
More importantly, itβs a mindset, and itβs about adopting a holistic approach to championing your overall health and performance.
Read moreποΈ
#Fitness #Athlete #Training
bit.ly/4dmKYPK
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An in-depth visual guide to manual muscle testing.
Serving as a bridge to practice, Principles of Goniometry and Manual Muscle Testing empowers students to develop proficiency in essential evidence-based assessment techniques that form the cornerstone of rehabilitative care.
π Buy your copy:
β‘οΈ bit.ly/4wy6REv
#Geniometry #Rehabilitation #Muscle
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Nothing is worse than getting halfway through your warm-up bench press sets and starting to experience stabbing pain in your shoulder as the weights get heavier and heavier.
Read our blog post to learn how to prevent injuries in strength training
#Strength #Training #Injury
bit.ly/4uEQi7P
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Transform your body with the physique training workouts professionals are using. πͺ
Have you ever wished you could get workout advice from top fitness and strength professionals?
100 Best Physique Workouts brings together some of the best-known names in the industry to provide their go-to workouts.
π bit.ly/4eEZvbL
#Fitness #Training #Physique
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When used alongside treatment, foam rolling is an excellent complementary tool.
Numerous scientific studies support its effectiveness in reducing muscle soreness, improving flexibility, and aiding in muscle recovery and performance
ποΈ Read more in our blog ποΈ
#FoamRolling #Fitness #Recovery
bit.ly/4wsfVKK
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Provide hatha yoga students with welcoming, accessible classes. π§
The new third edition of Instructing Hatha Yoga continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible.
π bit.ly/4dghaEg
#Teaching #Hatha #Yoga
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Breathing is a skillβand it can be trained.
Supine breathing drills can help improve rib mobility, breathing mechanics, and relaxation.
Learn practical movement strategies in Walk Your Way Fit by Sarah Zahab.
π bit.ly/42Y4A86
#Breathing #Mobility #Fitness
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Building balance starts with control.
Seated exercises can be an effective way to train center of gravity and progress safely.
Learn more with the 3rd Edition of FallProof! by Debra J. Rose & Elizabeth White
π bit.ly/46uWIgK
#Balance #Exercise
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βοΈβοΈβοΈβοΈβοΈ
βNot just for athletes!β
Train Like a Pro offers research-backed strategies and practical coaching insights to help anyone build sustainable performance, strength, and athleticism. πͺ
Whether youβre an athlete, coach, or simply looking to train smarter, this guide delivers actionable advice you can use right away. π
π bit.ly/3Vm8nrO
#Strength #Conditioning #Fitness
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