And... repeat.
Box breathing is a breathing technique to help you regulate your emotions and slow down when life starts to feel stressful. This
#StressAwarenessMonth, why not try out this breathing technique a few times around to manage your stress.
'Box breathing stimulates the vagus nerve which can lead to an increased sense of calm. Pause for a few minutes and engage in this exercise.'
Dr Zaid Al-Najjar, Ruth Deighton and Simon Lyne from our
@nhsprachealth team share their top tips and techniques to combatting stress and anxiety in their new book 'Understanding and Managing your Emotions: A guide and tool-kit'.
#StressAwareness #NHS
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