🚨2026 CWS Rosters 🚨 What do you notice? Dudes are more physical now than ever‼️ Can’t control height but can control mass and strength 💪 Want to play at the highest level??? EAT. LIFT. SLEEP. REPEAT. 🔁

Coaches preach “discipline” all the time. It’s not a foreign word to the confines of athletics. Discipline has a dual identity: self control, and obedience. Do what is right, do what is hard, do what is asked. It’s that simple. #gobolts #weektwo #letsgetit ⚡️

THIS WEEKS LIFTING SCHEDULE 👇🏻👇🏻👇🏻

ATTENDANCE DATA FOR JUNE 8-12 📊 ••• Total Sessions Attended: 537 Most Attended Sessions by one athlete: 4 ••• While this is a great start, I know we can do BETTER! Make a plan to join our lifting sessions the rest of the summer, only 6 weeks until dead week!

When attending workouts, you have a choice to make. Are you there just to work out, or are you there to get better? INTENT is attacking reps & choosing to improve when no one is forcing you to. The difference between average & exceptional often is the INTENT behind the work.

💪🏼 WEEK 1 💪🏼 Here is this week’s lifting calendar. A reminder, if your team is on the schedule, it’s an expectation & requirement you’re there! If your program is not listed, any times in 🟡yellow 🟡are OPEN lifts, meaning there should be enough space for you to come get a lift!

Remember, it’s about more than just a workout. Every time you skip a lift with your team: - You allow others to get ahead of you - You don’t get that workout back - You lose teammate/coach trust - You say your desires come before the team’s Don’t skip workouts. Period.

If you hear “Sport Specific Training” it’s 100% a sign to run the other way. Athletes should not view their S&C as a Player, but as an ATHLETE. Bigger, Faster, Stronger Athletes thrive in all arenas. S&C should improve Global Force capabilities, NOT practice skills.

‼️APPAREL IS IN‼️ Please stop by the athletic office to see Mr. Janssen or Mr. Sands to get your gear! Go Botls!

You’ve got 8 weeks of summer strength and conditioning. Don’t be the idiot that buries your team week 1.

SUMMER IS QUICKLY APPROACHING • How do you prioritize your workouts during the off-season in order to achieve your athletic goals come season time during an unorganized summer? • Simple. Make a plan. Follow a simple plan below to prioritize training during the summer 👇🏻⚡️

A huge thanks to our awesome XC parents for making the baseball/softball concessions tonight! Stop by tonight for a hotdog/loaded Liberty nachos/pretzel/etc while you cheer on the Bolts! #L2L

‼️ TOMORROW‼️ All Liberty athletes, coaches, and parents are invited to hear about the vision of strength and speed training at Liberty tomorrow in the auditorium.

Now that we conclude the regular season, we allowed only two goals against our conference opponents.

Congrats to Keegan on going under the former 4A State Meet Record and #5 fastest time all time in Iowa.

RT @boltxctf: It’s State Track & Field - Day 1! It’s a great day to be a Bolt! #L2L iahsaa.org/track-field/state…

⚡️THANK YOU ⚡️ Bolts, you showed up and supported our apparel store and got us off to a great start funding our weight room. This is just the beginning. Summer training is a blink away. Let’s get after it! #gobolts

ONE DAY LEFT 🚨 ••• Help us reach our initial fundraising goals this summer. Order a shirt, donate to weight room culture, and help us create great student-athlete experiences! #gobolts

Training in the weight room isn’t just about “staying healthy.” It’s about giving yourself a chance to be elite for a long time. Chapman is 38 years old and is throwing the ball better than ever. I get to the clubhouse around 5:30 AM every day during spring training… this dude is already drenched in sweat and 2/3 of the way through his workout before most people even walk in. Physical specimen. Oh… and then he leaves driving a literal tank… talk about Bad Ass