#SundayStretching#SundayMotivation#SundayGym#Training nice #workout in the gym this morning. Hip Adduction, Hip Abduction, Pectoral fly ( triple drop set), Rear Deltoid, Chest Press, Leg Extensions ( triple drop sets), Leg Curl, Row, Pulldowns & Shoulder Press & crunches.
Change the London Marathon ballot system - Sign the Petition! c.org/PqyHgWpwMP via @UKChange
After reading this it looks a fair idea that could be adopted
#BBCLauraK the price of #diesel in Port Talbot is £1:57 @Tesco in Bridgend the price at @asda / @bp_plc is £1:79. Tesco’s in Swansea is £1:55. When is the @labourpress going to hold the #fuelpricehike companies to account?
Wake you the government before the people of the UK do