Work for the Royal Mail as a LGV driver. Hobbies, RUGBYs my game there's nothing like it.Theres nothing like a good run 🏃♂️ around the Afan valley
Joined October 2013
- Tweets 4,683
- Following 278
- Followers 232
- Likes 11,533
820 Photos and videos
Jun 15
#MondayMotivation #MondayVibes #gym early morning #Synergy360 #hitworkout then a nice @AppIeFitness #TimetoWalk & to finish off @Nike nice steady & I mean steady #jog along #aberavonbeach front
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Jun 13
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Jun 7
#SundayStretching #SundayMotivation #SundayGym #Training nice #workout in the gym this morning. Hip Adduction, Hip Abduction, Pectoral fly ( triple drop set), Rear Deltoid, Chest Press, Leg Extensions ( triple drop sets), Leg Curl, Row, Pulldowns & Shoulder Press & crunches.
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May 17
#BarryIsland10k @BarryIsland10K what a fab fun run, medals well earned & ice-cream to finish.
@UKRunChat @runningpunks #sundaymotivation #running #jogging #Sunday
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May 10
#SundayMotivation #SundayRun #running #jogging #training nice steady easy run down the Afan Valley.
@runningpunks @UKRunChat @on_running
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May 6
Change the London Marathon ballot system - Sign the Petition! c.org/zSgBBxLhC8 via @UKChange
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May 6
Change the London Marathon ballot system - Sign the Petition! c.org/PqyHgWpwMP via @UKChange
After reading this it looks a fair idea that could be adopted
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May 5
#easyrun #running #fun #tuesdaymotivation @runningpunk nice easy gentle run/jog back to home after a time to walk
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May 2
#parkrun #saturdaymotivation #running lol more like #jogging @parkrunUK @UKRunChat @runningpunks @on_running great morning with like minded other runners 38minutes 12seconds
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Apr 19
Medals well earned & a new #running friend also. #SuperSunday #SundayFun #Newport10k #sundayvibes @runningpunks great fun had
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Apr 19
#Newport10k first of the year. @britishports @UKRunChat @runningpunks @on_running #sundaymotivation #running. Let’s do this
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Apr 12
#BBCLauraK @UKLabour about time you started funding the #defence of The UK by using the additional #fuel #duty that’s being repped in instead of worrying about #juniordoctors #Wakeup The UK, the country before sleep walked to #war in 1938
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Mar 22
#BBCLauraK the price of #diesel in Port Talbot is £1:57 @Tesco in Bridgend the price at @asda / @bp_plc is £1:79. Tesco’s in Swansea is £1:55. When is the @labourpress going to hold the #fuelpricehike companies to account?
Wake you the government before the people of the UK do
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Feb 28
#Training #SaturdayMotivation #SaturdayVibes #StrengthConditioning nice #workout in the #gym this #morning with @CurtyLinda nice hour of #weights.
Also @parkrunUK before nice steady 5k #running @on_running @RunningOnX @runningpunks @UKRunChat
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Feb 14
#ValentinesDay #birthdayboy #birthday yes yes it’s my birthday & I’m 12 #years old. Dad said “no one will send me birthday wishes” or like my post
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Feb 1
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Jan 27
#Tuesdaymotivation ,#crosstrainer #TuesdayVibes #Training back to the grind,just over 13 #weeks until #Newport10k. Yes yes I require a shave lol
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