Winchester based Dance Company specialising in Street Dance & Cheer. For information and enquiries email info@integr8dance.com or call 01962 808398
Joined August 2009
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- Following 506
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81 Photos and videos
Integr8 Dance retweeted
22 Nov 2021
What a week we had last week 🤯
Let's try and keep the kindness going shall we? What can you do today to spread a little kindness?
#OneKindWord is all it takes ❤️
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Integr8 Dance retweeted
18 Nov 2021
#Bullying can have a big impact on your #MentalHealth. Find out more about what you might be feeling, how you can get support, and ways to help yourself feel better ht.ly/M4SK30rUZjG #AntiBullyingWeek #OneKindWord
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Integr8 Dance retweeted
18 Nov 2021
Getting out into the fresh air for a walk, a run or a play does wonders for our physical health and our mental wellbeing. Make time every day to get some fresh air.
@SelfCareForum.
#selfcareweek2021 practice #selfcareforlife
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17 Nov 2021
Integr8 Dance retweeted
17 Nov 2021
Day 3 of #AntiBullyingWeek!
Today we're hosting our annual celebration event🥳 want to come? Register here: eventbrite.co.uk/e/anti-bull…
Otherwise, keep those stories of kindness coming! Where can you spread a little kindness today? #OneKindWord
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Integr8 Dance retweeted
16 Nov 2021
#Bullying can have a big impact on your #MentalHealth. Find out more about what you might be feeling, how you can get support, and ways to help yourself feel better ht.ly/M4SK30rUZjG #AntiBullyingWeek #OneKindWord
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Integr8 Dance retweeted
16 Nov 2021
Here are some tips about what to do if you are being bullied.
Remember, it's not your fault - speak to an adult you trust today.
#AntiBullyingWeek #OneKindWord #OddSocksDay
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Integr8 Dance retweeted
15 Nov 2021
Bullying can and does take place in all sorts of settings. Sports organisations play an important role in creating a positive club ethos that challenges bullying behaviour. Find out more:
thecpsu.org.uk/help-advice/t…
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Integr8 Dance retweeted
16 Nov 2021
Move Momentum to host Christmas fair at Unit 12 in Winnall bit.ly/3qEMBl1
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Integr8 Dance retweeted
15 Nov 2021
Our team with their odd socks for #OddSockDay for #antibullyingweek #bekind #onekindword instagram.com/p/CWS1E-PLp1Z/…
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Integr8 Dance retweeted
15 Nov 2021
Kindness is more important today than it has ever been. Importantly #OneKindWord can provide a moment of hope, it can change someone’s perspective and can change their day.
A rather apt illustration by the wonderful @charliemackesy #AntiBullyingWeek
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Integr8 Dance retweeted
15 Nov 2021
It's officially Anti-Bullying Week and we're having a Hashtag party to celebrate 🥳
Show your support this Anti-Bullying Week & Odd Socks Day by using all of our hashtags in your pictures, videos and stories:
#AntiBullyingWeek
#OneKindWord
#OddSocksDay
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Integr8 Dance retweeted
15 Nov 2021
It's officially #OddSocksDay & #AntiBullyingWeek 🥳🧦
Don't forget to show us your best #OddSocks - you might even win a visit from @andyoddsock 🤩
#OneKindWord
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Integr8 Dance retweeted
Wondering how you can get involved with this year's #AntiBullyingWeek and #OddSocksDay?
Here's a few ideas...🧵
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Integr8 Dance retweeted
2 Nov 2021
Great answer from one of our dancers Jannick (who also works at HdK as a web support developer!) on how he likes to move to reduce stress.♥️
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Integr8 Dance retweeted
1 Nov 2021
It's November 1st! Which can only mean Christmas is on its way...🎅🏼
We are hosting our very own Christmas Fair this December at Unit 12!
Featuring a Mini Market, Festive Performances and Santa's Grotto.
Keep your eyes peeled for all the festive updates and information you need
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2 Nov 2021
🙌🙌
2 Nov 2021
It's #YouthWorkWeek!
We think anyone supporting young people to be active is doing amazing work!
If you're looking for tips on engaging and involving young people in your activity check out this article ⬇️
bit.ly/3ygj2q2
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Integr8 Dance retweeted
13 Oct 2021
The Me and Activity Report recommends celebrating the connection between physical activity and mental health, something we try to do through our storytelling.
Read how activity helps Georgia's mental health below.
Check out the Me an Activity report: bit.ly/36tBXlz
6 Oct 2021
This Sunday is #WorldMentalHealthDay!
We want to help make sure that anybody struggling knows they are not alone so we are sharing stories from real people about their mental health.
For Georgia, being active helps her with both depression and anxiety.
bit.ly/3d3LfqZ
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