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Iván de Lucas Rogero @Ivvy_dlr

25 | Sport Scientist @rfeciclismo | Biomechanics @entrenociclismo | VBT at @SpleeftApp Dev

Joined March 2014
  • Tweets 2,488
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  • Followers 197
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Iván de Lucas Rogero@Ivvy_dlr
25 Nov 2022
400€ device vs 5€ app @SpleeftApp
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Iván de Lucas Rogero retweeted
Sheel Mohnot
@pitdesi
Apr 18
Apple Watch is the most well-rounded fitness tracker
Dan Go
@CoachDanGo
Apr 18
How accurate are wearables like Apple Watch, Whoop, and Oura? A researcher compiled 16 studies to find out, and the answer might shock you:
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Iván de Lucas Rogero retweeted
Dan Go
@CoachDanGo
Apr 18
A researcher (username: Kygoapp) on the subreddit QuantifiedSelf compiled the most comprehensive breakdown of wearable accuracy I've seen. If you want to read the original post you can go here: reddit.com/r/QuantifiedSelf/… Here's what the data actually says:

From the QuantifiedSelf community on Reddit: *Updated* summary of research on the "most accurate"...

Explore this post and more from the QuantifiedSelf community

reddit.com
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What an impressive performance progression thanks to #VelocityBasedTraining 🫠 @spleeftapp
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New version of @SpleeftApp in progress! Improving the LVP tool for the incoming training camps! - Find just test days, leaving workout data. - Get context from group averages, helping with benchmarking. - ROM filtering and 3-rep avg, to improve reliability.
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Any suggestion is welcome!
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In this thread, I will show you a monthly review for one of my athletes using @SpleeftApp to optimise his strength training.
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The final step with the squats is to review the key session, comparing prescription vs performed. We leave comments to the athlete too. The feedback is the most important part of our learning process!
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Take your athlete's strength training to the next level. apps.apple.com/es/app/spleef…
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Consistency is the 🔑 for performance improvement @SpleeftApp
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Currently investigating that dose - response relationship in strength training
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In this thread, I’ll show how I analyze VBT data from one of the athletes I coach to design their training plan and make informed decisions during our monthly review : @SpleeftApp
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All measurements were taken with Spleeft using Apple Watch and iPhone (leg press). Athlete–coach synchronization is done via iCloud. If you want to try it: apps.apple.com/us/app/spleef…

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We offer personalized guidance for clubs and coaches on how to integrate this workflow into their training processes. spleeft.app/clubs-organizati…

Spleeft for Clubs and Major Organizations

We offer special conditions for clubs, teams, and high-performance centres looking to equip their staff and athletes with our VBT tools.

spleeft.app
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Side note: In this article, you can read about how to analyze VBT data directly in TrainingPeaks: spleeft.app/sync-vbt-data-tr…

Sync Your VBT Data with TrainingPeaks Using Spleeft

Learn how to link your Spleeft account with TrainingPeaks and sync your VBT data for seamless strength and endurance training analysis.

spleeft.app
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