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J3University @J3University
Joined December 2023
  • Tweets 335
  • Following 7
  • Followers 31
136 Photos and videos
J3University retweeted
Marek Health
@marekhealth
15 Jul 2024
Congrats to Marek Health Athlete, John Jewett, on winning this year’s @VanProShow Open Bodybuilding Title. We can’t wait to see you compete at this year’s Olympia! @J3University
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Perfect pair of PEDS? Go.
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J3U Level 1 is NOW OPEN j3university.com
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FLAMINGO TEST🦩 Made famous by the highly esteemed posing coach @therealposingsensei
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#bodybuilding
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Maybe it's not the wrong corrective exercise! Its Allosteric Load Management #Bodybuilding #allostaticload
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Are blood glucose values your go-to? Relying on them to gauge food sensitivity or readiness isn't ideal. Many factors can skew glucose levels, making them unreliable for precise peak planning.
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Just like a gymnast 🤸 sticks the landing off the triple back flip, you too must land your pose and freeze! #posingcourseavailable
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Shortest, most value adding caption going ‼️
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Esters.. what do you need to know? 👇 #esterification
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Have you completed level 1 AHO Module? If yes.. Enroll into J3U Level 2 for our July Intake! #bodybuilding
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Struggling with acid reflux during the off-season? The combination of steroids and high food intake can trigger more gastric acid production and slow gastric motility. To manage this, to start - - Review your medication list - Reduce your trigger foods, and #bodybuilders
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Making unilateral decisions to add food to a plan based on a feeling in a certain moment is ...
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Want to know more? Let us know!
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Weight gain in the offseason. Read below! instagram.com/p/C8MoI4sS4O8/…

J3 University - Evidence Based Bodybuilding Education (@j3university) • Instagram photos and videos

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Enhance offseason gains without oral steroids! #bodybuilding
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Sweating Profusely on Stage! Sweating can ruin a stage look with too much sheen and even sweating off your tan What to do about it? Let us know what you think below! #bodybuilding
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How does estrogen tie into your physique goals? Too much or too little can throw off your body's hormonal equilibrium, affecting muscle growth, fat loss, and overall performance. #bodybuilding #estrogen
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