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Dr. Nick with the knock out punch this morning. “Epic Fail” Each PAX doing reps until their breaking point. You vs you to a T! Burpees, merkins, Lt. Dans, Squats, hill runs, and more. @F3Toledo@F3Nation#F3
10 Pax on a ruck to go see Santa Clause 🎅. Ruck miles with 2 cinder blocks and a 5 gallon sand bucket, PT test with max reps for 2 min: merkins, sit-ups, mountain climbers. instagram.com/p/B5U82_GlXG3/…