Coach š l Husband l Father l @thirdand30pod Host l Performance Coach l Trainer l Speaker.
Joined July 2009
- Tweets 7,011
- Following 786
- Followers 568
- Likes 6,897
726 Photos and videos
May 26
If youāre working 50 plus hours every week, somethingās wrong.
I lived it. Burned out from trying to do it all myself.
The way out starts with the first H in the H3 formula HEALTH.Exercise.Nutrition.Reā¦.Recovery.
jasonchadock.com/2026/05/26/ā¦
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Apr 16
Leadership isnāt supposed to feel like survival mode.
But every summer, leaders get hit with the same storm:
ā¢ Staff on vacation
ā¢ Projects piling up
ā¢ Meetings that drag
ā¢ Habits slipping
ā¢ Energy draining
ā¢ Burnout rising
jasonchadock.com/2026/04/14/ā¦
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Mar 18
We donāt have a busyness epidemic ā we have a prioritization problem.
Most people arenāt drowning in work; theyāre drowning in busy work. Emails, meetings, reportsā¦ yet the meaningful stuff gets pushed to ālater.ā
jasonchadock.com/2026/03/18/ā¦
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Feb 25
Culture isnāt a slogan ā itās the environment you build every day.
The ingredients matter:
Vision
Values
Missionādriven team
Strategic plan
Communication
No shortcuts. Brick by brick.
DM me for more information
jasonchadock.com/2026/02/24/ā¦
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Feb 18
A leaders #1 job: Cultivate Culture
Leaders, you set the tone for the team, it's you. Provide a place that allows others to flourish!
Check out the full pod: youtu.be/yGX4u3oP2mE
or any pod platform. Third & 30 Podcast
#Leadership #Build
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Jan 19
Champions arenāt made overnight. š
Theyāre built through daily commitmentāwhen nobody is watching.
Tonight, college football teams compete for the title, but the real prize? The journey, the growth, the team.
In business, our commitments look like:
1ļøā£
jasonchadock.com/2026/01/19/ā¦
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Jan 19
Happy MLK day!
He had a dream, lived his purpose to fulfill that dream. He was committed to that dream. As we should be committed our dreams as well. Commitment is stronger than any goal, we know this to be true today because of his sacrifices.
Be Committed!
#build #commitment
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Jason Chadock retweeted
šØOfficially In The Transfer Portalā¼ļø
5ā11 175lbs
3 Years Of Eligibility
3 INTās / 8 PBUās
41 TKLās / 1 TFL
86.0 PFF (conference grade overall)
84.1 PFF RUND (grade overall)
@247SportsPortal @on3 @247Sports @TransferPortal @PeteNakos @chris_hummer @AllenTrieu @CoachWeeber
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Jan 1
New year, new word, this has to be impactful and meaningful in all walks of life.
Build - thatās the 2026 word.
š„Build systems that create freedom
š„Build leaders
š„Build teams
š„Build business
š„Build impact
Whatās your 1 word this year?
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31 Dec 2025
The Blueprint:
Discipline, culture, and systems
Message: Build systems that create freedom!
Leadership, strategy, and culture #LSC
Be disciplined as a leader, build culture in the organization and strategize as a team!
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31 Dec 2025
Try something new, put the resolutions away and reach your best āyouā by picking one word to guide you. 80% of resolutions fail in the first quarter, only 9% make it a year. Be different, be bold, join me w/one word for 2026. Comment šwith word or DM me to help you/team.
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30 Dec 2025
I say this to athletes and ppl in business all the time.
30 Dec 2025
Kobe Bryant š„
āConfidence comes from preparation.ā
No shortcuts.
No speeches.
Just reps.
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29 Dec 2025
Best NFL game Iāve seen this season!
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25 Dec 2025
What a fun Christmas Eve chillin with the kids and sharing good eats and fun games. Merry Christmas to all and to all a good night.
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24 Dec 2025
Fun night on Christmas Eve Eve making a recipe we learned about on Holiday Touchdown: A Bills Love Story. We made Peanut Sticks. Lots of fun and made the whole house smell good.
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23 Dec 2025
Why culture shines during the holidays, only to fade in January? Culture never stops movingāso letās drive it forward all year. 5 keys
1ļøā£Celebrate Wins
2ļøā£Make Connection a Habit
3ļøā£Manage Up
4ļøā£Address Negativity Fast
5ļøā£Set the Tone
Subscribe at jasonchadock.com
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23 Dec 2025
Hitting that festive Christmas week mode with the fam. Cookies and Chex mix!
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21 Dec 2025
O-Line injuries obviously hurting the browns. Weād like Sanderās to keep growing with pocket presence. However, Browns MUST draft Carnell Tate and have a #1 WR cuz your top 2 today had 3-13 and cannot get open.
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