F3 Clydesdale, Father, mortgage spread aficionado
Joined June 2016
- Tweets 1,035
- Following 194
- Followers 219
- Likes 1,571
464 Photos and videos
4 Aug 2025
#F3COUNTS 5 at #TITAN for the classic five-miler. I swear there’s a #BB but hell if I can figure out how to link it from the new site. @F3Isotope Thank you F3 for 10 years! @Tantrum_F3_NoCo @CrabLegs_F3 @Turnpike_f3 @Vandelay704
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2 Aug 2025
Jaws 10 Year Anniversary! Early #PB join me at 🏃🏻♂️#TITAN 🏃🏻♂️on Monday for the classic five miler (Hopewell High bus lot - north side - 5:30 launch)! PS: did you see the forecast!? Might be the coolest morning of summer! 👀 @F3Isotope @Vandelay704 @Tantrum_F3_NoCo
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17 Jun 2025
#PB ⚡️#NIGHTRANGER⚡️ did I forget how to Q? Find out tomorrow night! And feel free to join people not named Jaws for a 760 run club #Standard but leave some gas in the tank for me! @F3Isotope DPK parking deck 7:15pm
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31 Oct 2024
#F3COUNTS 9 men for running at ⚡️#NIGHTRANGER⚡️ @F3Isotope most came for the full eight miles! #BB f3isotope.com/lose-yourself/
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29 Oct 2024
#PB ⚡️#NIGHTRANGER⚡️ final Wednesday of the month means we’re running (ruckers welcome, I guess). Come join many of us for the #Standard at 760 @ 6:30 for 8 miles total. @F3Isotope @F3_PitStop DPK parking deck 7:15pm for the OG five.
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29 Aug 2024
#F3COUNTS 4 men entered, 1 king arose: 🎾DOUBLES🎾 at #BEERNADO🌪️🍻 ⚡️#NIGHTRANGER⚡️ @F3Isotope many watched from the sidelines but few rose to the challenge… please enjoy this crappy #BB f3isotope.com/beernado-chapt…
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27 Aug 2024
#PB ⚡️#NIGHTRANGER⚡️ if you attend ONE workout this year… well that should probably be Mem Day Murph. But if you attend TWO… ok Cookie Q. About 15 down the list must be 🍻BEERNADO🍻 @F3Isotope @F3_PitStop DPK parking deck *7pm* Wed. Bring liver, leave brain at home. 5th year!
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27 Aug 2024
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26 Aug 2024
#PB ⚔️#GLADIATOR⚔️ I haven’t led a bootcamp since <checks website…> December 2023!?! This should be funny, great idea @F3Estwing CC @ellerjk and @F3Isotope … Tuesday 5:30 AM St Marks
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28 Jun 2024
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27 Jun 2024
#PB 🔥#4BANGER🔥 heat dome is gone, good running weather is guaranteed! @F3Isotope @Mulligan_F3 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️
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Mike Nestor 🦈 retweeted
9 May 2024
@F3Isotope @Mulligan_F3 #pb Instead of converging #4Banger will launch at 5:30, NOT 5:45 from Starbucks at Birkdale and get some extra credit for doing a Fly By to salute the General. Can someone radio the tower that we’ll be coming in hot.
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26 Apr 2024
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25 Apr 2024
#PB 🔥#4BANGER🔥 two options for your banging needs tomorrow @F3Isotope … Friday 5:45 AM traditional run, 5:15 AM ruck / mallwalk with @JingleBells82 and co. Either way, launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️
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19 Apr 2024
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18 Apr 2024
#PB 🔥#4BANGER🔥 back to business as usual @F3Isotope 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️
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Mike Nestor 🦈 retweeted
11 Apr 2024
RT @Mulligan_F3: #PB @F3Isotope Jaws informed me that he needs a Q for 4Banger this week but do not fear YHC will be leading it. Come join me at Birkdale Starbucks at 0545 and get your weekend started right.
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Mike Nestor 🦈 retweeted
28 Mar 2024
RT @pumahomes: @F3Isotope @JawsF3 #4banger #pb 5:45 start, 4 miles with stops! Will we do merkins? Omega
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Mike Nestor 🦈 retweeted
21 Mar 2024
RT @StefanWiltz: @F3Isotope @JawsF3 #PB 4 Banger will launch from Starbucks at Birkdale at 5:45 tomorrow. Weather is perfect for a run so let’s get after it. Punch your ticket for the upcoming drawing.
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15 Mar 2024
#F3COUNTS 5 at 🔥#4BANGER🔥 @F3Isotope pollen was like snow, and the greenway was down to one northbound lane, but we banged on! #BB f3isotope.com/1971-2/ includes 🥃 bourbon lotto update that @monalisa_F3 @ellerjk @Tantrum_F3_NoCo @StefanWiltz @F3_Tuffy may want to read 👀
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