for the crowd that likes to base dietary decisions on anecdotes, the comments on our latest video may be informative
dozens of success stories on keto. dozens of debacle stories too
no diet is universally perfect. giving people *healthy* options is key
youtube.com/watch?v=CjL41H_D…
Another great episode! Fave @kevinfolta quote this week, “It’s a marathon not a sprint & I’ve got a good pair of running shoes.” And my fave from last wk, “It’s easy to argue about farming when your mouth is full.” 👍👍👍
@ACSHorg podcasts.apple.com/us/podcas…
Enjoyed this episode with Rosanne Rust @chewthefacts on @NutritionDiva! Very practical advice.👍 Have a listen and thanks Monica & Rosanne! podcasts.apple.com/us/podcas…
I'm not sure if I enjoy Science Facts & Fallacies for the great info or humor! (ok, both) Several LOL😆moments this week - most appreciated! Have a listen.
Get Smart, Have a Laugh
This week's Science Facts and Fallacies Podcast #166( /-)
When the Twitter mob cancels education events
The avian influenza solution that wasn't
Making a hypoallergenic cat.
#scicommpodcasts.apple.com/us/podcas…
I've been seeing the Dunning Kruger effect pop up a lot recently. And it fascinates me - so much that I wrote about it a few years ago. #DunningKrugerneilyonnutrition.com/2018/12…
Manage #Stress:
1 Deflect negativity
2 Walk in #nature
3 Know bad times won’t last.
4 Journal your thoughts/gratitude
5 Talk about it!
6 Hug a friend, family member, or pet
7 Do a random act of #kindness.
8 It's okay to say "no."
9 Sing/dance your way to calm.
10 Mindfulness
“One thing is clear. Thinking that one size fits all for health, wellness, and fitness is a serious hazard. It’s also an exercise in self delusion.”
Thanks @ConscienHealth for an important message!
Hazard of One Size Fits All - ConscienHealth conscienhealth.org/2021/11/t…
Hi @ClevelandClinic do you want to have a chat with your physician @drmarkhyman about his magnesium fantasies? Oh look, he sells magnesium, what a shocker! Does he sign a COI? Or don’t you care because he fronts a lucrative “functional medicine” practice?”
Love the @BlueZones and appreciate @LizWeiss podcast with Nick Buettner. Favorite new word “de-convenience” - yes! We need to de-convenience our lives to move more. 👍 podcasts.apple.com/us/podcas…
They are always listening …
The children are listening and learning all the time.
They hear you when you say someone is too fat or too skinny. (Or worse when YOU say that about yourself!)
Thanks for the important reminder @MatthewDicks! matthewdicks.com/they-are-al…