Losing weight. I know that sounds weird but it’s so hard to stay clean and also smell good when you’re obese. After losing 310 pounds and eating clean I never smell bad. Even after exercise. a.co/d/cuAR5cW
I was once 510 pounds. The reality is to reach and maintain that weight you eat in a disordered fashion but also not mentally healthy. You also have to widespread inflammation. Thinking is literally harder. He needs to order himself before he can help others a.co/d/cuAR5cW
I remember being on a cruise and going to an excursion when I was 510 pounds and I destroyed a chair. I’m glad I was never delusional enough to blame others or demand everyone else change. Below is the before pic of me on that cruise a.co/d/cuAR5cW
I remember being morbidly obese and how bad it felt. I was headed to an early grave. But not just that. I was miserable. This guy needs to turn it around but it’s so hard when you get positively reinforced. I hope he can find his way out a.co/d/cuAR5cW
There’s literally nothing in her life she should be concerned about except dropping weight. She’s as big as I was at my biggest and I’m a man nearly a foot taller. She has children. All this other stuff is just noise. a.co/d/cuAR5cW
I see someone that reminds me a lot of my past self. Eating myself to death from binge eating and depression. It makes me sick to remember. And she is headed to misery and pain a.co/d/cuAR5cW
I went from 510 to 200 pounds with no GLP1 or surgery. Going almost totally Whole Foods with most of my calories coming from whole protein. I feel better than I ever have a.co/d/cuAR5cW
It’s true. I was one of those people. 510 pounds. Now that I’ve lost the weight I see it everywhere. Walmart is basically what she’s talking about. We have a big time health crisis on the horizon. a.co/d/cuAR5cW
It’s true. I was one of those people. 510 pounds. Now that I’ve lost the weight I see it everywhere. Walmart is basically what she’s talking about. We have a big time health crisis on the horizon. a.co/d/cuAR5cW
I used to be 510 pounds. I remember going to theme parks and being embarrassed. The difference is I knew I was the problem. I’ve lost down to 200 since then. Self awareness is key.
I lost 310 pounds. From 510 to 200. I eat fruit daily. True it has a lot of sugar. But also fiber. Also for Whole Foods I find it tough to overeat to the extent it would cause a lot of weight gain. a.co/d/cuAR5cW
I was 510 pounds. I didn’t do a lot of studying for a long time. I dropped 310 pounds by basically switching to 80% Whole Foods and walking. Sometimes things are simpler than we make them. Not easy. Simpler.
I’ve seen a lot of this girl around. Once she said she was losing weight. Seems like that is slowed down. I was young and obese. The bill comes due. I lost weight but damage remains. Hope she can change a.co/d/cuAR5cW
I used to eat like this and I’ll be honest. Worse. It’s things like this that kept me 510 pounds. Had to educate myself about nutrition. I got to 200 pounds but it’s hard because we exist in a system that wants you big and ignorant a.co/d/cuAR5cW
Sheesh. Man I used to pound food away like this. Was 510 pounds. Lost 310 down to 200. With that visceral fat it’s gonna be a tough road. Hope he can wake up. a.co/d/cuAR5cW
A very Happy Thanksgiving to all my friends here on X. I wish the best to you and yours. Safe travels. And to my friends outside the US. A Happy Regular Day to you as well! a.co/d/cuAR5cW
Ultra processed food and sugar. That stuff got me to 510 pounds and quitting it was like detox. I managed to break it and lose 310 pounds. But the addiction is ubiquitous. a.co/d/cuAR5cW
When I weighed 510 pounds and my diet was garbage I was sick constantly. I lost 310 pounds and got in shape over 3.5 years. I’m almost never sick anymore. Eat mostly Whole Foods 🤷🏻♂️ a.co/d/cuAR5cW