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KC Strength & Speed @KC_StarStrength

Official account of Kearney Catholic Sports Performance Program. Lead by Head S&C Coach, Clay Frels M.A.Ed, CSCS, CSAC #Discipline #Settingastandard

Joined May 2025
  • Tweets 31
  • Following 56
  • Followers 61
13 Photos and videos
Some huge changes happening in the KC Weight room this Spring!
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Atreyu May@TreyRMay
Jan 11
Honored to receive invitation to play in the 68th Nebraska Shrine Bowl! @NEShrineBowl @KCStarsFootball
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Atreyu May@TreyRMay
7 Dec 2025
2025 Senior WR Stats KCHS⭐️🏈 6’1 180lbs 3 Sport ATH 50 Rec💫 737 Yds (14.7 yds/rec)(61.4 yds/g🌟 16th All Class 11 TDS✨ 19th All Class (Points) @KCStarsFootball @RashawnHarveyFB @KC_StarStrength Link to rest of Highlights🔻 hudl.com/v/2TLC9q DB Highlights Next…
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Rashawn Harvey@RashawnHarveyFB
15 Nov 2025
Thank you to all the @KCStarsFootball staff & players for your hard work & dedication throughout the 2025! Be proud of what we accomplished & our RESPONSES to all the EVENTS we experienced this season. We found a way to have success this year. #KCStars
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Cole Burg@coleburg2029
13 Sep 2025
First varsity INT and first defensive td, with 55 sec left 7-7 game. Glad to get the Homecoming win with the team. @PrepRedzoneNE @NENextt @NEBHSFB @KCStarsFootball
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Light work 😤
Atreyu May@TreyRMay
6 Sep 2025
WR Stats from the Week 2 W!! 6 Rec 188 Yrds 2 TD 6’1 175lbs @KCStarsFootball @KC_StarStrength
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Daymeion Van Matre@daymeion_van
1 Sep 2025
Stars for the WIN‼️‼️ 37-14 score 1-0 record 13 carries for 68 yards 💨 First game jitters gone. Time to show what we made of. @KCStarsFootball @KC_StarStrength
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Atreyu May@TreyRMay
30 Aug 2025
Great team win last night! 37-14 1-0🔥 2 rec 70 yrds 1 TD💫 @KCStarsFootball @KC_StarStrength
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Been MIA for awhile but we’re back and we have some new equipment to show off. Gonna play a huge part in our performance testing and training, thanks @HawkinDynamics
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No one better!
Rashawn Harvey@RashawnHarveyFB
11 Aug 2025
Excited to start 10th year as the Head 🏈 Coach at @kearneycatholic HS! #KCStars212
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Implementing the “Setting a Standard” motto all summer. Good things are going to come to those who put in the work. Great Summer Trey🧱💪🏼
Atreyu May@TreyRMay
8 Aug 2025
Summer Lifting Maxouts🔥 6’1” 176lbs WR/DB Bench 225x2 Hang Clean 245x2 Squat 345x4 @KCStarsFootball @KC_StarStrength
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Our girls are Summer Strong💪🏼 to say the least. They capped off a Summer of training before heading into their respective sports for the school year! ⭐️🏀⚽️🎾🏐⛳️🤼‍♀️⭐️ #Settingastandard #🧱x🧱 #strengthandconditioning
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KC Football🏈@KCStarsFootball
8 Aug 2025
We don't control events, but we do make a choice on how/if we respond. #KCStars212 #ERO
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Take a look at our Softball Team grinding during their testing week. Making the choice to better themselves over the summer! Great work girls! ⭐️🥎🥎🥎🥎🥎🥎⭐️ #Settingastandard #strengthandconditioning instagram.com/reel/DMykeZXs_…

Kearney Catholic Strength & Speed (@kc_strength_speed) • Instagram reel

instagram.com
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Store is still open get your gear! We have added a ‘pickup at store’ option to our store as well!
KC Strength & Speed@KC_StarStrength
15 Jul 2025
kchsstrengthandconditioning2… We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!
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Newest addition of equipment to our weight room! Going to create even more opportunities for different training variations! Big thanks to those who have helped further the progress of our program and weight room!
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kchsstrengthandconditioning2… We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!
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🚨REMINDER🚨 Middle School will not train next week (6/30 - 7/4). Training will resume for them on 7/7. High School will only train 6/30 - 7/2. Training is cancelled on 7/3 due to the holiday! See some of you next week and other after the 4th. Have a great holiday🇺🇸🎇🌭🏊
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Week 5, Day 1 & 2 Hitting some Accelerations, Decelerations, and Change of Direction to start the week🐆 Lifts consisted of some Squats, Hinges, Presses, Pulls, and Slams💪🏼 Simple movements done effectively produce big results! ⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼‍♂️⭐️ #Settingastandard
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Jordan Spires@jordan_spires
23 Jun 2025
Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..
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