@KConlinetherapy profile picture
Kim Clayden of Online-Psychotherapist.com 🧠 @KConlinetherapy
Joined December 2018
  • Tweets 2,111
  • Following 468
  • Followers 355
429 Photos and videos
1. It's done and launched!!!!!! 🎊🥳🎉 I took Dr Bull's brain child and created this for him. We worked for hours on this, with mulitple versions to get the result we have today. The #hypermobility quick reference guide is now available to share far and wide to all GPs/
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Hey there #MedTwitter Please share far and wide to your colleagues! Could we get some reposts to help the @HMSACharity reach more folk for their up and coming webinar, please 🙏 Thank you! . . . . @BluesteinLinda @jvsimmonds01 @JBOccyTherapy @jdibon @BendyBrain
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
Jeannie Di Bon@jdibon
7 Sep 2025
If exercise has ever made your symptoms worse, you are not doing it wrong - we just need a different approach with EDS & HSD. Traditional exercise advice doesn’t apply when your joints are unstable and your nervous system is overactive. Pushing through exercise can make us feel worse. Plus take into account POTs & MCAS reactions. I’ve found that we need nervous system-friendly, joint-aware movement strategies that build control before intensity. More isn’t necessarily better. Less is More.
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
Andrew D. Huberman, Ph.D.
@hubermanlab
29 Aug 2025
30-minute NSDR out now: hubermanlab.com/nsdr
Andrew D. Huberman, Ph.D.
@hubermanlab
7 Aug 2025
10 min, 20 min (and soon 30 min) NSDR versions available at hubermanlab.com/nsdr. All zero cost.
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Want to get some 'spoons' back in the day? This is a great way to do it :)
Andrew D. Huberman, Ph.D.
@hubermanlab
4 Mar 2025
Non Sleep Deep Rest (NSDR) is not meditation, hypnosis or breathwork, nor is it a nap. It’s a distinct brain-body state that can offset sleep loss & restores mental & physical vigor. Links to zero cost NSDR in video &/or audio downloadable format: hubermanlab.com/nsdr
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
BSMS@BSMSMedSchool
5 Feb 2025
🧠✨ New research led by BSMS' Dr Jessica Eccles reveals a fascinating link between joint #hypermobility and #anxiety! 🔗Read more: bit.ly/4hqcv3k 🎥Hear from @BendyBrain and PhD student @CKampoureli ⤵️ youtube.com/watch?v=gdQrDBI-…
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
Jeannie Di Bon@jdibon
8 Jan 2025
Ease in Gentle January with my brand new free hypermobility class that requires zero equipment. I’m ditching the traditional new year narrative for a gentle, accessible approach. youtu.be/K4Z1Du8YP8o?si=Qw6J…

20-Minute Gentle Hypermobility Exercise Flow

This year we are changing the exercise narrative. We are moving awa...

youtube.com
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
hypermobility.org@HMSACharity
18 Dec 2024
And that's our last 2024 e-news. Sign-up for tomorrow's 'Ask the OT event', info on the Journal currently in the UK postal system, and details of the Living Well series, back in the new year. Don't get the e-news? Scroll to the bottom of the website, put your email in the box!
The image is the cover of the "Hypermobility Syndromes Association Autumn Journal 2024." The cover features a cozy scene with a fireplace, an open book, a pair of glasses, a mug, a blanket, and a hot water bottle. The journal's title is prominently displayed at the top, along with the volume number (Volume 22) and the year (2024) at the bottom. The right side of the cover lists the contents of the journal, which include: An overview of key sex hormones and their interactions with hypermobility. HRT and hypermobility Patient experiences of perimenopause and menopause Sensory processing and my dislike of gentle touch Supporting the siblings of children with Hypermobility Syndromes? Research: The effectiveness of compression garments for reducing pain in non-vascular EDS A model linking emotional dysregulation in neurodivergent people to the proprioceptive impact of joint hypermobility The effectiveness of conservative interventions on pain, function, and quality of

ALT The image is the cover of the "Hypermobility Syndromes Association Autumn Journal 2024." The cover features a cozy scene with a fireplace, an open book, a pair of glasses, a mug, a blanket, and a hot water bottle. The journal's title is prominently displayed at the top, along with the volume number (Volume 22) and the year (2024) at the bottom. The right side of the cover lists the contents of the journal, which include: An overview of key sex hormones and their interactions with hypermobility. HRT and hypermobility Patient experiences of perimenopause and menopause Sensory processing and my dislike of gentle touch Supporting the siblings of children with Hypermobility Syndromes? Research: The effectiveness of compression garments for reducing pain in non-vascular EDS A model linking emotional dysregulation in neurodivergent people to the proprioceptive impact of joint hypermobility The effectiveness of conservative interventions on pain, function, and quality of

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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
hypermobility.org@HMSACharity
11 Dec 2024
The fatigue that can come with bendiness can be hard to explain to someone who hasn't experienced it! This is part of the explanation in our fatigue guide - print copies are available from hypermobility.org/product-pa… while HMSA members can view a digital copy in the members' area.
describe image The image is an advertisement for a publication by the Hypermobility Syndromes Association (HMSA) titled "Persistent Fatigue and the hypermobility syndromes." The cover features an image of a person sitting at a table with a blurred face. The publication covers topics such as: What is persistent fatigue? Psychological therapy Exercise programmes Using medication Self-management Flare-up plans Pacing Goal setting The HMSA logo and website "hypermobility.org" are included. The text "IN STOCK" is displayed at the top, and "AVAILABLE NOW" is highlighted in a purple box at the bottom. You can purchase the publication at "Hypermobility.org/shop."

ALT describe image The image is an advertisement for a publication by the Hypermobility Syndromes Association (HMSA) titled "Persistent Fatigue and the hypermobility syndromes." The cover features an image of a person sitting at a table with a blurred face. The publication covers topics such as: What is persistent fatigue? Psychological therapy Exercise programmes Using medication Self-management Flare-up plans Pacing Goal setting The HMSA logo and website "hypermobility.org" are included. The text "IN STOCK" is displayed at the top, and "AVAILABLE NOW" is highlighted in a purple box at the bottom. You can purchase the publication at "Hypermobility.org/shop."
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I hope everyone is managing to keep safe and staying indoors 💜 We moved to a safer spot to find some shelter from the wind, but our internet connection is patchy. We are hunkering down for the duration, and I hope you all do too. So, with all of the crazy weather going on
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outside right now, let's have a little think about some good stuff to lift our moods 🧠 What's been good this week? Big or small, I'd love to hear it if you are willing to share 💜 Kim
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
hypermobility.org@HMSACharity
4 Dec 2024
Hormones and hypermobility (10-50). Tomorrow, 5/12/24 7pm GMT This session will be led by Dr Colinette Margerison, an experienced GP with British Menopause Society (BMS) and Faculty of Sexual and Reproductive Healthcare (FSRH) qualifications. hypermobility.org/event-deta…
The image is an informational graphic from the Hypermobility Syndromes Association. It highlights the benefits of relaxation, listing the following points: Reduces pain & muscle tension Reduces inflammation Reduces stress hormone activity Improves digestion The graphic includes the website "hypermobility.org" and features an illustration of a person wrapped in a blanket, suggesting comfort and relaxation. The design includes purple and colorful elements, making it visually appealing.

ALT The image is an informational graphic from the Hypermobility Syndromes Association. It highlights the benefits of relaxation, listing the following points: Reduces pain & muscle tension Reduces inflammation Reduces stress hormone activity Improves digestion The graphic includes the website "hypermobility.org" and features an illustration of a person wrapped in a blanket, suggesting comfort and relaxation. The design includes purple and colorful elements, making it visually appealing.
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
hypermobility.org@HMSACharity
3 Dec 2024
Shopping online this festive period? 🎄🎁⛄️ Raise free donations for Hypermobility Syndromes Association when you shop 6,000 stores online using Give as you Live Online! > giveasyoulive.com/join/hyper… Thank you 🙏💜 . . . #GivingTuesdayCampaign #GivingTuesday
A festive scene promoting local shopping this Christmas, highlighting the joy of supporting community businesses.

ALT A festive scene promoting local shopping this Christmas, highlighting the joy of supporting community businesses.
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Thank you all for your tremendous support with sharing this guide 🙏💜 Don't forget, you can download your copy to hand out here hypermobility.org/hmsa-clini… #MedTwitter #MedX #GP #Clinician
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Neuroscience shows us that our brains are constantly changing, even in adulthood. This means we can actually improve our mental health by adopting new habits! 💪 Things like movement, relaxation, mindfulness, self conpassion, and even gratitude and noting whats been good can
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positively impact brain function. These activities can help reduce stress and anxiety, leading to a greater sense of well-being. When we have chronic illnesses or disabilities, we focus a lot on managing our physical symptoms. Don't forget your wonderful brain, too! 🧠💜
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What do you do to manage your stress bucket? 🪣 Kim - the #FloatyTherapist ⚓
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Calling all #GPs #MedTwitter #MedX #Clinicians - Here is a quick reference guide to symptomatic #hypermobility. From signs/symptoms/rare disorders to co-occurring conditions, making a management plan, and extra resources. This is for you. hypermobility.org/news/launc… @HMSACharity
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Kim Clayden of Online-Psychotherapist.com 🧠 retweeted
Jeannie Di Bon@jdibon
27 Nov 2024
Looking for EDS/HSD gift ideas this holiday season. We’ve pulled together the best collection in our annual gift guide. jeanniedibon.com/hypermobili…

Hypermobility Holiday Gift Guide 2024 - Jeannie Di Bon

Estimated reading time: 7 minutesWe have compiled this massive Hypermobility gift guide! Hopefully, you can find something for yourself or the hypermobile people in your life.

jeanniedibon.com
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Could we get a retweet, please, beautiful humans 🙏 @JBOccyTherapy @jdibon @BendyBrain @BluesteinLinda @jvsimmonds01
Kim Clayden of Online-Psychotherapist.com 🧠@KConlinetherapy
26 Nov 2024
1. It's done and launched!!!!!! 🎊🥳🎉 I took Dr Bull's brain child and created this for him. We worked for hours on this, with mulitple versions to get the result we have today. The #hypermobility quick reference guide is now available to share far and wide to all GPs/
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1. It's done and launched!!!!!! 🎊🥳🎉 I took Dr Bull's brain child and created this for him. We worked for hours on this, with mulitple versions to get the result we have today. The #hypermobility quick reference guide is now available to share far and wide to all GPs/
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clinicians to enable folks to get diagnosed much quicker. We know they don't have a lot of time to assess and help, so we wanted them to have something super quick and punchy to get the main concerns across and what they can do to help everyone to live well with their
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symptomatic hypermobility! Here's to a quicker, more efficient diagnostic assessment, support, and management plan! Huge thanks to @HMSACharity for hosting it, making it downloadable and even allowing us to have the resources on your website 🥰💜 Kim - The #FloatyTherapist
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