Thank you everyone for your continued support on my Triathlon journey. With it being a rollover race year I’m hoping to cash in the gains in 2021 @wintsymassage @NoLimitFitUK @coachnewport @cs_wpc @WesternTempo

An unusual one - go to see your soft tissue therapist and walk out with a hammer to sort out your tennis elbow! Don’t panic, apparently it’s not to smash it into submission! More as a weighted object to do exercises with. @wintsymassage doing it different!

Now where did I rack my bike? 😬 it’s getting close now!

Thanks to all who’ve helped on this journey of turning Nemo🐠 into a 🏊🏻‍♀️ 🚲 🏃🏻‍♀️🐠! Looking forward to learning more representing GB age grp team at ITU World Sprint Tri Champs(Sat)😬 @wintsymassage @STUDIO10PILATES @SufferShire @NoLimitFitUK @cs_wpc @swimcoops @vjwilko @olliercw

You & a friend could run on Hoka’s sweetest cushion – All you need to do to bag 2 pairs of the new #Clifton5 is FOLLOW @sportsshoes_com, RETWEET & TAG A FRIEND in the comments to enter this #competition. Ends 6th August. T&Cs apply. Good Luck! 🍀

Here we go again, Champs No2 and the European Biathle in Weiden Germany. Looking forward to a different / faster (help!) run-swim-run combo in the Masters A age grp and experiencing a bit of Germany.

V chuffed to have achieved 2nd lady overall (in age grp comp) 2nd in age grp at World Aquathlon Champs 🇩🇰 Thanks all for a great race and thank you everyone for your support. @ITUmultisport @wintsymassage @lidocheltenham @CSWPC @cheltladiescoll @SufferShire @NoLimitFitUK

Thank you @lidocheltenham for allowing us to show our support to you, very proud to be wearing this at the @ITUmultisport next week, ETU Multi-sport Champs in Oct and in 2019 🌍 Tri Sprint Champs in Lausanne.

Last day to have a chance of winning a #Aero007 helmet via @Nrg4Cycling just RT and follow them. #uktrichat @UKCycleChat Winner announced at 9pm

Christmas Day Swim!! pscp.tv/w/bQ9_7jFNV0V3TWFOZF…