I teach Mat and Equipment based Pilates. My unique skill set promotes dynamic and long lasting functional, postural improvement and core strengthening.
Joined March 2012
- Tweets 80
- Following 82
- Followers 30
- Likes 13
2 Photos and videos
Lisa Perry retweeted
26 Aug 2019
Thanks to all who’ve helped on this journey of turning Nemo🐠 into a 🏊🏻♀️ 🚲 🏃🏻♀️🐠! Looking forward to learning more representing GB age grp team at ITU World Sprint Tri Champs(Sat)😬
@wintsymassage @STUDIO10PILATES
@SufferShire
@NoLimitFitUK @cs_wpc @swimcoops @vjwilko @olliercw
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26 Apr 2019
Wahoo ... good luck to our lovely Emma In our friday morning class who is running the London Marathon on Sunday . We all wish you the best of luck . Your amazing... uk.virginmoneygiving.com/fun…
23 Apr 2019
Bristol Friends - Can highly recommend being part of Yogasara Community. facebook.com/story.php?story…
23 Apr 2019
We are continually trying to improve the way you can enjoy one of our classes.
Did you know we have over 14 classes available as DROP IN .
Use the above link to reserve your mat space and we will look... facebook.com/272239239561187…
10 Apr 2019
Our responsibility as movement and wellbeing’s teachers is to know our limit of knowledge. Referring to healthcare practitioners such as physios and chiropractors when needed is knowing our boundary.
#lookafterclients#responsibility#buildyourownnetwork. facebook.com/story.php?story…
26 Mar 2019
As Chris says : “make your life shine” ☀️
if you are interested in the power of breath Chris Gladwell is sure to teach you , WITH DEPTH the practices of this life changing work .
Check out his workshops . ... facebook.com/story.php?story…
26 Mar 2019
This week in stretch class we are looking forward to working with the feet ....see you in class . 😉 facebook.com/story.php?story…
4 Mar 2019
Straight out my favourite yoga studio ...
if you are interested in the power of breath, I cannot recommend the work Christopher Gladwell enough . facebook.com/story.php?story…
23 Feb 2019
Nothing like a 2.5hr Stretch Therapy mini workshop to start the weekend. Thanks to all that came along. Great Morning :)
2 Feb 2019
Thank you everyone that popped in to say hi and meet the team . Great to meet you all . Enjoy the Rugby and or rest of the weekend .
Lisa , Seth , Helen, Lydia and Madeleine x 🙂
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16 Jan 2019
Many people turn to #pilates having been advised by their physiotherapist or chiropractor that the gently form of exercise could help to ease their pain.
Read Vicky's story abut how pilates was the lifestyle... nhs.uk/live-well/exercise/ba…
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15 Jan 2019
#Pilates is a form of body conditioning that is perfect for people of all ages, but especially older people as it supports and enhances overall #fitness as well as daily... saga.co.uk/magazine/health-w…
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8 Jan 2019
A warm welcome to Helen our new teacher bringing with her an amazing energy.
Check out her Friday Slow Flow at 11.30 or Restorative practice at 6pm ... facebook.com/story.php?story…
8 Jan 2019
Can highly recommend Nadine and the team at Tivoli Chiropractic Clinic. Why not go and see what they offer. facebook.com/story.php?story…
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17 Dec 2018
More than 90% of our new clients come from personal recommendation from someone who already attends one of our classes and it's amazing how quickly word has spread about our studio.
Recommendations on Facebook... facebook.com/studio10pilates…