𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 - Helping you break through barriers & better navigate your internal & external worlds for more meaning & achievement in life.
Joined August 2015
- Tweets 491
- Following 665
- Followers 168
- Likes 340
25 Photos and videos
Katherine George retweeted
26 Sep 2022
This picture speaks a thousands words.
This is an Iranian woman fighting for her right to be free. Her beautiful hair hanging down is a symbol of freedom. The wounds on her back are a symbol of courage.
This picture is hope. #مهسا_امینی #اعتصابات_سراسری
#MahsaAmini
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Katherine George retweeted
12 Aug 2022
The truth sets you free.
Denial keeps you in pain.
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Katherine George retweeted
30 Jun 2022
Being triggered is a natural, normal part of the human experience.
Being triggered is emotionally healthy.
Our focus needs to be on teaching people to regulate through a trigger.
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Katherine George retweeted
23 Jun 2022
The best teachers don’t teach you what to think, they guide you back to yourself. So you can think for yourself.
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7 May 2022
"Remove the branches of a thorn bush today and you'll avoid a scrape this year. But next year, you'll face the same problem again.
Remove the root of the bush today, and the entire plant will die.
Are you solving problems at the branch level or the root level?"
–@JamesClear
Katherine George retweeted
10 Feb 2022
Criticizing is fast and easy. Creating is slow and difficult.
The two hours you spent on a book or movie usually took two years to produce.
Anyone can tear down someone else's work. The true test of insight is whether you can help them improve it or build something of your own.
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Katherine George retweeted
1 Apr 2022
How to disagree without being disagreeable:
1. Show respect: Your views matter to me
2. Ask for permission to challenge: Can we dance?
3. Signal helping, not attacking: I'd love to pressure-test that
4. Express openness: Curious to hear your reactions. What should I rethink?
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Katherine George retweeted
3 Apr 2022
Cold exposure can be a safe way to teach your body to extend its window of tolerance.
Go into the cold. Breathe. Calm the mind. Teach the body safety.
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Katherine George retweeted
2 Apr 2022
One of the rarest and most admirable human traits is: self regulation of autonomic arousal.
(Reflects top-down prefrontal-to-limbic control).
Equates to: enhanced focus, accuracy of speech & actions & staying power in all endeavors.
It’s obvious when present, or absent.
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Katherine George retweeted
29 Mar 2022
In our lowest points of our lives, we can still choose to love ourselves. To be kind to ourselves. And, when the time comes to say to ourselves: “I choose to make choices that lead me to a new outcome.”
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24 Jan 2022
3 simple questions to improve your day.
At the beginning of the day:
"What am I optimizing for?"
During the day:
"What's the best small thing I can do right now?"
At the end of the day:
"Did I do my best?"
–via @JamesClear
7 Aug 2021
"Spend more time searching for better information sources.
A body filled with junk food struggles to move well.
A mind filled with junk thoughts struggles to think well."
–@JamesClear
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17 Jun 2021
"Motivation often comes after starting, not before.
Action produces momentum."
–@JamesClear
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20 May 2021
"Most of the excuses I made...
-not enough time
-not enough money
-not enough knowledge
-not the right connections
...were just ways to avoid the real bottleneck: Not enough courage.
There was always a small step I could have taken—if I had the guts to take it."
–@JamesClear
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