#MentalHealthMatters #MentalHealthSkills #MentalHealthSupport #MentalWellness #AwarenessMatters #BalanceNotBurnout #HealingJourney #SelfHealing #InnerStrength

#RelatableTherapy #TherapyIsCool #MentalHealthHumor #EverydayTherapy #SkillsNotSpills #EmotionsVsLogic #GroundedLiving #WiseMind #DBTskills

I got only 2 point. You?

#DBT #DBTskills #WiseMind #TherapyResources #TherapyTools #CopingSkills #EmotionalRegulation #MentalWellness #StressRelief #AnxietySupport #SelfAwareness #HealingJourney

#AnxietySupport #AnxietyTools #StressRelief #StressReliefTips #CalmYourMind #MentalWellness #DBTskills #WiseMind #CopingSkills #RegulateNotReact #Depression #Bipolar #BPD #BorderlinePersonalityDisorder #PTSD

#MindfulnessPractice #MindfulnessTools #PresentNotPerfect #AwarenessMatters #DBTskills #MindfulLiving #GroundingTechniques #BreatheAndNotice #EverydayMindfulness

#thanksgiving #givethanks #turkey #thanksgivingdinner #turkeyday

#DBT #DBTskills #DialecticalBehaviorTherapy #WiseMind #TherapyTools #SkillsOverSpills #MentalHealthMatters #EmotionalRegulation #DBTtherapy #DBTcommunity

Loving a little free birthday spicy mocha #coffee #mocha #birthday #caribou

Planning weddings, women’s trips, and LGBTQ getaways with zero stress, VIP perks, and travel that actually feels like you. ✈️💗 #DestinationWeddingPlanner #LuxuryWeddingTravel #WomensTravelCommunity #WomenWhoTravelSolo #lgbtq

#DBT #Mindfulness #WiseMind #MentalHealthSkills #DBTtherapy #SelfRegulation #EmotionalHealth #TherapyTools #DBTskills #StressRelief #AnxietyTools #EmotionalWellness

#DBT #DBTskills #WiseMind #TherapyResources #TherapyTools #CopingSkills #EmotionalRegulation #MentalWellness #StressRelief #AnxietySupport #SelfAwareness #HealingJourney

Your writing isn’t really about you. It’s about how your readers feel—the questions you help answer, the spark you leave behind. Write to move, to connect, to help. That’s where the magic lives. #WritingCommunity #SubstackWriters #NewsletterTips #ContentCreation #WritersLife #Storytellers #WritingAdvice #BuildYourAudience #WriteToConnect #CreativeProcess

Research shows that heart attacks are rising in young adults, and this population group is at increased risk due to a combination of growing risk factors and lifestyle changes. In the U.S., heart attacks in those aged 18 to 44 rose by 66% between 2019 and 2023, even as rates declined in older populations. Doctors point to worsening lifestyle factors like poor diet, lack of exercise, and obesity as major drivers, compounded by the lingering cardiovascular effects of COVID-19. While young adults often see themselves as too healthy for heart trouble, nearly all who experience heart attacks have at least one risk factor—usually undiagnosed or unmanaged. Alarmingly, young women are now experiencing heart attacks at higher rates than young men and often face worse outcomes due to delayed diagnoses and treatment. [Camero, K. (April 23). Why heart attacks are rising in young adults—and what to watch out for. National Geographic]

#RelatableTherapy #TherapyIsCool #MentalHealthHumor #EverydayTherapy #SkillsNotSpills #EmotionsVsLogic #GroundedLiving #WiseMind #DBTskills

Want to write better? Read. Need inspiration? Read. Lost your spark? Read. Every great sentence is a reminder of what language can hold. The more we read, the more we remember how to listen—and that’s where our own writing begins to breathe again. #WritingCommunity #WritersLife #AmReading #AmWriting #CreativeInspiration #Storytellers #ReadMoreBooks #WritingJourney #BookLovers #WritersCorner #WritingMotivation #InspiredToWrite #WritersThoughts

The Monthly Curated Cabinet: November 2025 open.substack.com/pub/kerith… Autumn smells like nostalgia and deadlines—the air sharpens, coffee darkens, and our writing either deepens or dies trying. This month’s curation celebrates creative decay: stories composting into brilliance. #WritingCommunity #WritersLife #AutumnVibes #CreativeProcess #PoetryCommunity

Depression taught me what no deadline ever could: Rest isn’t earned. It’s essential. It’s the body’s quiet demand for mercy. medium.com/@kerithcollins/wh… #DepressionAwareness #MentalHealth #HealingJourney

A Little Bit of a career update. kerithcollins.substack.com/p… #PoetryCommunity #PublishedPoet #WritersLife #PoetryPublication #PoetryLovers #WritingJourney #PoetsOfInstagram #PoetryOfTheDay #CreativeWriting #PoetLife #PoetryIsAlive #ModernPoetry #PoetryMatters #PoetryInMotion #NewPoetry #PoetsCorner #PublishedWriting #PoetrySociety #PoetryWorld #PoetryLove