Spruce Pine, NC F3 Group
Joined May 2016
- Tweets 208
- Following 48
- Followers 100
- Likes 104
47 Photos and videos
25 Jun 2020
Murph Week Murph 4: Van Winkle, Ryder, Great Value and White Lighting knocked out a modified run heavy Murph on the track this morning while Nature boy stayed with his running plan on the track.
Next and Last Murph… instagram.com/p/CB2tERDFH3N/…
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24 Jun 2020
Murph Week Day 3: Van Winkle, Ponch and White Lighting were back in the basement for the third Murph in three days.
Next Murph Thursday 6/25 at Mitchell High School Track @ 5:15am. instagram.com/p/CB0KpwBlQ_5/…
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23 Jun 2020
Murph Week Day 2: Ryder, Whoopi, Ponch, Van Winkle and Lighting came to Blue Dolphin for our second Murph on the week.
Next Murph: Wednesday 6/23 in Lightings basement. instagram.com/p/CBxjVftF3zT/…
22 Jun 2020
Murph Week Day 1. Ponch, Van Winkle and White Lightning kicked off Murph week with a basement Murph workout.
Next Murph is Tuesday at Blue Dolphin 5:30am. instagram.com/p/CBvAZsFlF0l/…
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4 Jun 2020
2nd F for White Lightning’s Birthday. Homeplace Brewing with good food, good drinks, and exploding kittens. instagram.com/p/CA_nd1SF4e9/…
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28 Nov 2019
Coffee Bar Tailgate will be waiting for those who come to the Thanksgiving Convergence since our normal spots will be closed. instagram.com/p/B5ZMZrol4_B/…
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28 Nov 2019
Gobble gobble! Excited about tomorrow morning with the ladies of @fiasprucepine instagram.com/p/B5Y_D58lc6K/…
F3_Keystone retweeted
26 Apr 2019
I need more Speed For Need Pushers for @runforholland5k . I have 10 FREE registrations for anyone wanting to push a chair. Register at runforholland.com for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" @FenwayF3 @Primetime_F3 @DonHo_F3
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F3_Keystone retweeted
13 Apr 2019
Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour
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F3_Keystone retweeted
13 Apr 2019
Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 @underarmour #underarmour
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F3_Keystone retweeted
1 Apr 2019
Hey @F3Nation @f3lkn @F3Asheville @f3boone @F3Hickory we need more F3 guys to sign up to push @F3SPEEDFORNEED chairs at run for holland. Use this code to get $5 off your registration and sign up at runforholland.com
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F3_Keystone retweeted
19 Mar 2019
Help us celebrate World Down Syndrome Day Thursday March 21st. eepurl.com/gj1tQf
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2 Oct 2018
Everyone came out for Van Winkles comeback tour. 15 PAX at Blue Dolphin #F3COUNTS strava.com/activities/187908…
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F3_Keystone retweeted
28 Aug 2018
@KeystoneF3 puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance
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1 Aug 2018
If you are a HC for The Wolf CSAUP please RSVP so we can plan accordingly. #TheWolfCSAUP #F3CSAUP #f3 f3sprucepine.com/events/
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26 Jul 2018
Who we got for HC's at the wolf? @f3lkn @F3Hickory @f3_lenoir @F3Asheville @FenwayF3 @F3Davidson f3sprucepine.com/events/
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