5 Rounds. No Equipment. Full Body Burn.
10 Push-ups
20 Air Squats
30 Sit-ups
20 Reverse Lunges (10/leg)
10 Burpees
Rest 1 minute between rounds.
Quick, effective, and doable anywhere. Save this for your next home workout! 💪
Kirk lingers in the shadows of the box… alone.
Waiting for the one whose hands are destined to lift the lid.
Until that quiet moment arrives, it’s only me and self-love in this veiled sanctuary — unseen, untouchable, unfolding in silence. 🌑