@LIMetz7 profile picture
F3 O’Douls @LIMetz7

Husband to beautiful wife/best friend, father to 2 amazing children plus fur baby, HR Executive, J-E-T-S fan, F3 O’Douls, Catapult AOQ

Joined March 2019
  • Tweets 344
  • Following 62
  • Followers 75
194 Photos and videos
F3 O’Douls@LIMetz7
18 Apr 2023
6 PAX @F3GrandStrand #Catapult for an O’Douls return to the gloom beatdown #HIM #ISI
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3 PAX @F3GrandStrand #Catapult for a 3s company beatdown compliments of YHC. We were small but mighty! #HIM #ISI
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F3 O’Douls@LIMetz7
10 Jan 2023
6 PAX @F3GrandStrand #Catapult for a 71-mile beatdown in honor of FIL. All good better! #HIM #ISI
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F3 O’Douls@LIMetz7
10 Nov 2022
7 PAX @F3GrandStrand #Catapult for a 50/50 chance of rain beatdown by YHC. All got better! #HIM #ISI
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F3 O’Douls@LIMetz7
10 Oct 2022
15 PAX @F3GrandStrand #Bombsquad for a big brother/little brother beatdown by @coachkbeach & YHC. Welcome FNG- Zap. All got better!
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F3 O’Douls@LIMetz7
20 Sep 2022
7 PAX @F3GrandStrand #Catapult for a circuit set mile compliments of YHC. All got better! #ISI #HIM
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F3 O’Douls@LIMetz7
23 Aug 2022
13 PAX @F3GrandStrand #Catapult for a paint the lines and AO compliments of YHC. Strong work by all! #HIM #ISI
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F3 O’Douls@LIMetz7
30 Jul 2022
12 PAX @F3GrandStrand #Bombsquad for a burpee mosey beatdown (with some blocks :) ) compliments of YHC. All got better! #HIM #ISI
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F3 O’Douls@LIMetz7
26 Jul 2022
7 PAX @F3GrandStrand #Catapult for a field circuit butt whooping by Judge Judy. Strong work by all! #HIM #ISI
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F3 O’Douls@LIMetz7
12 Jul 2022
7 PAX @F3GrandStrand #Catapult for a set-the-pace fitness and fellowship beatdown compliments of YHC. All got better in all of the 3 Fs. #HIM #ISI
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F3 O’Douls@LIMetz7
23 Jun 2022
6 PAX @F3GrandStrand #Catapult for a mugging-type beatdown in the hood of Catapult compliments of Crabs. All got 100% scared and eventually 1% better! #ISI #HIM
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F3 O’Douls@LIMetz7
14 Jun 2022
6 PAX @F3GrandStrand #Catapult for a hot courtroom intense beatdown compliments of Judge Judy. All got better in the oven! #HIM #ISI
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7 PAX @F3GrandStrand #Bombsquad for a 30/50/20/40 beatdown reminding us that God is Good on a Big Monday. Win Monday, Win the Week! #HIM #ISI
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Strong work at @F3GrandStrand #Catapult
F3 Crop Duster@Steven_JTurner
2 Jun 2022
8 #HIM got after it this morning at AO #Catapult All got better. Never skip leg day! @F3GrandStrand @RGreenIV
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F3 O’Douls@LIMetz7
24 May 2022
6 PAX @F3GrandStrand #Catapult for a Jesus jams inspired beatdown compliments of YHC. Reminder that God is good! #HIM #ISI
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F3 O’Douls@LIMetz7
22 Apr 2022
3 PAX @RGreenIV Killington got up and got better this gloom @F3GrandStrand #theplank for a Friday beatdown compliments of YHC #HIM #ISI
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F3 O’Douls@LIMetz7
24 Mar 2022
6 PAX @F3GrandStrand #Catapult for a severe weather beatdown compliments of YHC. All got better, at least .5%. #HIM
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F3 O’Douls@LIMetz7
21 Mar 2022
9 PAX @F3GrandStrand #Bombsquad for a 30/50/20/40 block beatdown compliments of YHC on BIG Monday. All got better #HIM #ISI
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F3 O’Douls@LIMetz7
21 Mar 2022
BB is live: f3grandstrand.myrtlebeacheve…
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F3 O’Douls@LIMetz7
22 Feb 2022
18 PAX @F3GrandStrand #Catapult for @Steven_JTurner VQ for a plank circuit beatdown. Solid and well prepared Q! #HIM All got better!
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