I always get asked how I train speed in-season
Here’s a “Day before a game,” speed day
1 set for almost everything. Get in, get out 🔥
1. Ext. chaos pogo
2. Ext. SL chaos pogo
3. Int. chaos pogo
4. Int. SL chaos pogo
5. Reverse skater (stick)
6. Reverse skater (full speed)
7. Sled sprint
8. Lateral kneeling sprint
9. Double hurdle
10. SL broad
11. SL box