UESCA / English Athletic Run Coach. All ages and abilities catered for, tailored bespoke coaching to get you your goals ππΌββοΈππΌββοΈππΌ
Joined May 2009
- Tweets 21,961
- Following 1,485
- Followers 2,555
- Likes 9,178
1,712 Photos and videos
Pinned Tweet
20βs, fit & happy, 30βs 40βs, work and life = health to ground zero disaster levels.Late 40βs to early 50βs,ultra runner, qualified coach and own fitness biz. So, yes you can, i donβt want your crap excuses. Itβs within you. I know!#healthy #fitness #running #yesyoucan #coach
19
7
249
Iβve been away from this for quite sometime. Iβve missed the #running community. How is everyone? Iβve been to the very top and very bottom over the last 12mnths. The positive bit is, you just appreciate the top a lot more, so iβm
going back there! ππΌββοΈππΌ #runner #run #runners
12
1
58
2,032
Exciting week attending the @LondonMarathon expo as a runner and as running coach for @braintumourrsch - itβs been the most wonderful 16wks getting 33 runners to the start line on Sunday. Roll on the big day ππΌββοΈππΌββοΈπ#londonmarathon #marathonexpo #running #run #runner #runningcoach
1
10
753
4
55
1,841
This is for YOU if you need it. You are worth the time and effort. Take care of yourself. Your life could depend on it. ππΌ #weightloss #weightlossjourney #weight #Health #healthy #healthylifestyle #fitness #selfcare #YouAreNotAlone #coaching
3
1
25
2,114
Jamie is following my marathon plan and is smashing it. 2nd time weβve worked together. If there are any runners who are as passionate and as disciplined as Jamie, you are are very welcome to my run coaching service any day of the week. Top work Jβ¦keep at it ππΌππΌββοΈ #running #run
25 Jan 2023
Marathon plan week 5 - run 2. 5 mile progression run in the rain πͺ. I started with easy pace and went 15-20secs quicker each mile. Well happy with that one, amazing what 8 hours sleep can do for you, better then the 2 I had yesterday π
1
6
1,284
At blood last!! Itβs been like running in treacle last few weeks but today was a good day. Felt loose and bouncyβ¦felt good and at ease. One of those runsβ¦you know what I mean right? Letβs hope itβs hangs around. #happyrunning #run #runner #running
2
58
2,355
#SundayRunday not interested in pace atm, all about HR and building a solid aerobic base. Target is 80% in Z2 which was achieved. In sub zero π₯Άtemps, the HR can be a tad higher, so pleased with that today. Run well if you are out today ππΌππΌββοΈππΌββοΈ#running #ukrunchat #run #runner
1
22
1,376
Had a chat today with someone whose been running to lose weight π«£ If thatβs you please STOP βπΌ IT WONT WORK! Weight loss is done in the kitchen, not on the road or treadmill. I have history with this! #run #weightloss #weight ps age isnβt an excuse either!
3
2
25
2,059
Mrs P: Good run?
Me: Not really, feel so slow and lethargic
Mrs P: Stop being a twat
Me:π³
Mrs P: Youβre running and not injured. Be grateful.
Also Me:π
Sometimes we all need someone to remind us and keep us on the ground right? #running #grateful #run #runner #gratitude
5
35
1,338
Just gotta keep doing the right things every dayβ¦.it continues to be a long road back to where i want to be. Patience, work and consistency is everything #running #run #runningcoach #runner
9
787
Never skip a warm up. 10/15 minutes of these should do itβ¦.#run #running #warmup #runner #healthy #Stretching #dynamicstretch
6
4
48
3,594
That will teach me for being lazy and leaving my battle ropes out over night. Frozen solid βοΈ Improvised with a 10kg slam ball instead. 10 rounds of 4 exercises ππΌ Quick run now π₯ΆππΌββοΈ #running #run #battleropes #StrengthTraining
2
30
1,762
Nice 10 miler today, if you want to know a bit more about it then here is a linkβ¦.
vm.tiktok.com/ZMY1mLQps/
#running #runner #run #sundayrunday
4
305
As the running coach for @braintumourrsch i was invited to be on the mid morning show on @WycombeSound this morning. The host Colin was wonderful and a solid 20 mins flew by. Always trying to encourage more runners and awareness for a charity very close to my β€οΈ #running #run
1
3
24
1,400
Hey fellow runnersβ¦i am doing as promised on @tiktok_uk and posting everyday about running. Please take a look and see if it helps, is interesting or just a load of old bollocks. CheersππΌββοΈ (link to one, but check them all out obvs!) #running #run #runner
vm.tiktok.com/ZMFEwyFdq/
1
5
552
Trail run today. I donβt do it much but itβs great for running strength. Dealing with slippy mud, uneven ground, tree roots, ditches and streams to jump. No good for upping the pace, stick to the road for that ππΌββοΈππΌ #run #running #trailrunning #runner shoes are 3 runs old btw π
4
33
1,347
Itβs a cold wet and windy January Tuesdayβ¦.does motivation to run get any harder on days like this?No it donβt. So put your crap excuses π©in the bin, remember why you run and know that the thought of it is always worse than the reality. Letβs Go! ππΌββοΈππΌββοΈ #running #runner #run
6
47
2,007
