Psychology Today: "Transactive Memory" In a world of technology we have become increasingly reliant on external sources of memory like the internet and AI. Not so long ago if we needed to know something we found an expert and asked their advice, now we just "Google it". Transactive memory is the act of storing information somewhere else to save cognitive resources in our own brains. Instead of learning information students now simply recall that information from the internet, are we seeing a dumbing down of intelligence? And how do you counter this? We risk forging a future of "fake experts".

So pleased to see the BBC raising awareness of Sleep Apnea. I have severe obstructive sleep apnea myself, and my undergraduate dissertation was grounded theory lived experience research to increase CPAP adherence. Vital research, well done Dr Prina Ruparelia. #SleepApnea

The most underrated part of the GLP-1 journey? It’s not just the weight, it’s the "brain peace." 🧠✨ For many, these medications have silenced "food noise" for the first time in their lives. Imagine: 🚫 No more constant internal negotiation about what to eat next. 🚫 No more feeling like they are "morally failing" for a biological drive. ✅ Finally feeling full. ✅ Reclaiming the mental energy to focus on hobbies, family, and movement. It’s not a "shortcut"; it’s a tool that levels the playing field, allowing people to build a healthier relationship with food without the constant uphill battle (Wang et al., 2024). #GLP1Journey #Ozempic #FoodNoise #HealthTransformation #MentalClarity

The clinical utility of GLP-1 receptor agonists (RAs) is rapidly expanding beyond glycemic control and BMI reduction. 🩺 Recent longitudinal data highlights substantial multidimensional benefits: ❤️ Cardiovascular: A 2026 Aon study observed a 47% reduction in MACE hospitalizations among female users. ⚕️ Oncology: JAMA research indicates significant risk reduction in 10 of 13 obesity-associated cancers (OACs) compared to insulin. 🧠 Neuroprotection: Emerging evidence links GLP-1 RAs to reduced neuroinflammation and lower dementia risk. As we shift toward "Metabolic Health as a Service," the focus remains on long-term adherence and resolving the "food noise" mechanism via central nervous system modulation (Wang et al., 2026).

As March approaches I find myself struggling to get back into academic thinking. Having a break between degree and PhD has been tough. March 2nd cannot come soon enough. @TeessideUni is there a set day that I can come in and collect my student card? Is there an induction process? #TeessideUniversity

GLP-1 usage and appetite regulation poses several risks within the context of eating disorders, something that we largely have yet to fully explore and understand. We still have little to no real understanding of the biopsychosocial processes of GLP-1 usage. Understanding these is now crucial, otherwise we risk facing a new eating disorder crisis on the horizon.

My PhD has never been more relevant. From Mechanisms to Meaning: Exploring Lived experiences of GLP-1 Receptor Agonist use to Inform Psychosocially sensitive care. The NHS is spending a lot of money on this trial and it will fail costing the tax payer dearly, we must now be present and ensure that patients are safeguarded and given psychosocially sensitive care pathways to ensure long term success.

I don't normally get involved in politics but Keir Starmer is finished for me now, we should not be involved with Trump's anti democratic and illegal actions. Starmer needs to resign immediately and a new labour leader chosen.

Super excited to say that I will be back at Teesside in the new year and getting my PhD underway, I have missed all of my colleagues and friends dearly.

Seriously, its just Psyllium Husk.. that's it, added Himalayan salt, and that's it. Don't buy this crap, it's fibre in powder form, that's what psyllium husk is. You don't need to buy crap like this, just eat more fibre, fibre naturally creates GLP-1, which regulates appetite and mood. #HealthPsychology

Nightrein is peak Elden Ring.. come at me (Guardian and Revenant main)

Super excited to announce that I was awarded the @BPSOfficial @TeessideUni Undergraduate Award 2025 for the highest grade across all Psychology! I am blown away and super excited for my career ahead in Research and Therapeutic Children's work! #Psychology #Counselling

Landing perfect guards with Sword & Shield is so satisfying 😁 Seregios didn't stand a chance #MHWilds

Been playing #eldenringnightreign for the last few days, man is it fun, quick, fast paced, frustrating, and exhilarating at the same time when you finally get that night lord down on day 3! Main-ing Revenant and Ironeye currently, Revenant is deffo my fave! Pro tip: find two weapons that have spirits and "rain" on walk, equip them both, Summon your dead, open your summon menu so your Lyre is out and enjoy easy walk mode and max DPS 😬 will upload a video later

Tempered Chatacabra didn't want the smoke my new Lance build brought 😂 #MHWilds #MHWilds重ね着 #MHWilds_Photomode

£70 game in 2025 on Xbox Series X. Capcom should be ashamed!!! #MHWilds @CapcomEurope @monsterhunter

Really hope #MHWilds doesn't ever change the difficulty it is at the moment, it's just fun. I see people complaining about Zoh Shia, yet I've only failed once, and that was some random dude who kept thinking he could hide behind the crystals 😂. It's just so much more accessible right now. The only slow part is gem farming and armor sphere farming, especially post Emphereal blossom nerf. Yes add harder monster, but let's not do Fatalis again please, that was just crap. AT is good enough thank you please 🥺

I'm sorry Capcom, wtf!! Ho did I not know this!!! This is a crazy feature for #MHWilds youtube.com/shorts/STeswFnF-…