This is the X account of the boys track & field team at Lena-Winslow High School: "A Tradition of Excellence” fueled by E R=O #SpeedKills | @CoachRickels_LW

Joined April 2018
241 Photos and videos
🚨BREAKING NEWS: NEW CLASS 1A "FEED THE CATS" TRACK MEET TO BE HOSTED AT LE-WIN🚨 In collaboration with Tony Holler and @pntrack, we are excited to announce that the 2026 Class 1A “Feed the Cats” Speed Showcase & True Team Championship is coming to Lena-Winslow on April 18th, 2026! ⚡️ Sprint & relay spotlight 🐾 Built for fast cats, big cats, and distance cats 🏆 "True Team" scoring to determine best TEAM Let’s see who which small town school 🏫 has the most CATS. Please DM @CoachRickels_LW or @LenaTrack to get involved! #LetsGo #FeedTheCats #TrueTeam
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That’s a wrap on the 2026 season: 🏃Roster: 43 (No Co-Op or Dual Sport) Enrollment: 230 Team Record: 123-9 👑NUIC Conference Champion 👑IHSA Sectional Champion 11 State Qualifiers in 10 Events 🏅100m (3rd)🔥School Record 10.64 🏅Shot Put (4th) 💪16.86m 🏅200m (5th)🔥School Record 21.50 4x100 (10th) 4x200 (13th) 110HH (16th) State Finals: 11th Place (13-0 Against Teams in Top 10) #TrueTeam Thank you to our seniors for leading the charge and all the great memories on and off the oval. Keep running free and flying together, gentlemen… 🤝 Love y’all. #MissionAccomplished
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We caught lightning in a bottle with this kid and he led our small school to 3 NUIC Conference Championships and our only 3 IHSA Sectional Championships in school history. He was our leader, our heart, and our soul. THANKS FOR EVERYTHING, SCHLICHTO 🤝 You were perfect, young man. #Blessed
Alec Schlichting finishes his career at Le-Win with a Top 5 finish in the 200m Dash, leading us to 11th place as a team at State! This young man is a class act and a warrior on the track. We will never see another 15-time State Qualifier nor more decorated medalist at Le-Win 🔥
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Alec Schlichting finishes his career at Le-Win with a Top 5 finish in the 200m Dash, leading us to 11th place as a team at State! This young man is a class act and a warrior on the track. We will never see another 15-time State Qualifier nor more decorated medalist at Le-Win 🔥
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In what they called the fastest 100m Dash in Class 1A history, Alec Schlichting takes the bronze medal in a generational race! Schlichto would have placed 2nd in 2A and 5th in 3A. The fastest young man to ever walk the halls at Lena-Winslow. We are proud of you @SchlichtingAlec #GOAT
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Gannon Dunker vaults up the leaderboard from 8th place in Prelims to 4th place in Shot Put with a monster day to earn him a green sign 💪This young man has the mindset and heart of a champion. Unreal competition, but nobody does it better than him. #LetsGo🏅
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Zaydan leads us off strong today in the 3200m Run finishing 7th in Heat 1! His 4x800 and 3200 effort at Sectionals helped our team win the title! Incredibly proud of this Sophomore! Congrats on a great season, young man!
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Good morning from Charleston! Been an awesome trip to Big Blue as we have 4 events in the State Finals today from Shot Put to the 100, 200, and 3200. Good luck to Gannon Dunker, Alec Schlichting, and Z! #LetsGo 🥇
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Schlichting finishes his 4-PR effort by setting his 2nd SCHOOL RECORD of the day going 21.50 and Illinois #19 in the 200m Dash. This kid is absolutely unreal 🔥🔥🔥
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Congrats to Cooper Knoup who PRs at 15.44 in the 110 High Hurdles to finish 16th in the State. What a season for this Sophomore! ⚡️⚡️⚡️
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Gannon Dunker qualifies to State Finals in Shot Put alongside Alec Schlichting in the 100m Dash who set a new SCHOOL RECORD of 10.64. Our 4x100 Relay PRs at 43.23 and somehow finishes 10th place and first team out by .02. Tip of our hat to the rest of the State! 🔥🔥🔥
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Ian Geiseman is the first one to compete for Le-Win in the State Prelims at Big Blue! This guy has been our leader in the jumps and has had a monster Triple Jump season! Real proud of this dude’s chase to be the best version of himself! #LetsGo
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Congrats to Coach Benson and the @LWPCGirlsTrack for a historic day down at Big Blue! 🔥🏆🔥An electric group of young ladies on the oval and even better human beings off it! We see you 👀👊👀 #Congratulations #LetsGo
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Lena-Winslow qualifies 10 events to STATE and miraculously wins the Sectional Championship in an absolute thriller 🔥🔥🔥 #SectionalChamps #LetsGo #Unbelievable
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Cooper Knoup is the next one to punch his ticket to Charleston in the 110HH! Congrats, hurdler! ⚡️⚡️⚡️
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4x100 Relay of Tyree Davis, Alec Schlichting, Kasch Lessman, and Bryson Fransen are also heading to Big Blue with a 43.60 ⚡️⚡️⚡️#LetsGo
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4x800 Relay of Z, Gilby, A. White, and B. White punch their ticket to Charleston! Z comes back in the 2-mile to qualify for State in an unbelievable effort just 15-minutes later! WOW! #DistanceCrew #Statebound
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Ian Geiseman with a HUGE STATE QUALIFYING jump in TJ to punch his ticket to Big Blue! 🔥🔥🔥
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Off to a great start in Erie with Gannon Dunker throwing STATE QUALIFYING in Shot Put AND Discus 🔥🔥🔥#LetsGo
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