😳 This normal when HRV gets this high? @bryan_johnson

fable 5 unusable really without hitting 5h limits all the time with subagents 1-2h into a session, even on the $200/m plan. i thought i saw a message that said its also uses 2x usage right now as well on the Claude mac app.

Biggest hack for healthcare in Germany: Go next door to Poland. Pay 50% less for things you’d pay for anyway (dental, aesthetics, diagnostics like MRI bloods, much more) (Works for Austria, Swiss, Denmark etc in places like Estonia, Czech, Croatia, Greece )

On the $200/m claude code plan. I've used 60% of weekly usage now with opus 4.8 with ultracode effort. And 6 days left until reset 🙃

New paper by @BKennedy_aging finds that supplement users have a significantly younger Age Delta, which is not the case for medication users What were the supplements? 1. Alpha-ketoglutarate (AKG), carotenoids, calcium, CoQ10, curcumin, D3, and NAD boosters were associated with lower Age Delta 2. The paper "shows for the first time that an inexpensive, non-invasive, saliva-based biological age test can be a powerful tool to conduct population research and uncover relationships between lifestyle, medications, and supplement use" 3. Heavy supplement use was neither beneficial nor harmful 4. However, older men appeared to respond better to AKG than older women 5. AKG was associated with lower Age Residual regardless of weight, weekly exercise, or alcohol intake, with slightly larger benefits seen in those who exercise more often 6. Traditionally, doctors view polypharmacy (more than one treatment) as a liability to be avoided. However, "it is more likely that polypharmacy is a consequence and not a cause of age-related morbidity." 7. Several observational studies find combining two drugs reduces all-cause mortality. The potential risks and harms of supplement polypharmacy are less understood. 8. In this cohort almost 11% of the participants were taking more than 5 supplements, yet their health condition was excellent and higher supplement use was not associated with older biological age, suggesting that supplement combinations are well tolerated Useful study. Well done @BKennedy_aging and team. Food for thought 🤔

Me and my mate do this. Pick day. Walk out the door. Literally just go with the flow for a whole day. Talk to random kuntz, go where the wind takes you, do fun dumb things. Some of the best days. Hard to describe really

En polonia, unos jabalies se colaron en un barrio y se fueron perseguidos por un robot

Amazonia has a new logo, and it’s a masterpiece. The letters were extracted from satellite images of the river itself

Medical tourism can solve this for the interim. Not a fix but worth looking into.

In Bangkok speaking with and signing up more partner clinics for longevity.haus 🤝 We’re always looking for more clinics work with. We also do commission on referrals.

I’m gonna assume this is real. This honestly the reason why we do these things. Part of Dmt is facing all our biggest fears, regrets, demons, more 10,000x. Is not a walk in the park. But is v important work for ourselves. And others. And for collective consciousness. It is lessons. Pure truth of what you need to see. For forgiveness. For love. Whatever it is

Best bit about SE asia: you can get prescription drugs that shouldn't be a prescription over the coutner for like. Got 10x tretinoin 0.05% for $2.50/ tube in Vietnam over the counter. No prescription. Instead of $30 / tube.

BJ literally driving growth for healthcare verticals and creating new startups: - bbl skin treatments bout to be booked out - home saunas selling out - iced nuts underwear - hbot sales up! Everyone has one now - home chefs for meal prepping - full rig red light panel gone

Added lots of new comprehensive blood panels 💉 90% cheaper in bangkok, poland, czech

Why not have it like we buy other commodities like sugar, rice, coffee etc, it doesn’t change every day/hour for consumers ?

What experiences have others had with dmt / ayahuasca ? Can you share your experience, learnings, universal knowledge of whatever it is you were shown ?

This is the difference with dmt and the process with ayahuasca. Dmt you literally are one-shot into oblivion and hard to retain coming back. The slower but longer 8 hours with ayahuasca you can retain a lot more learnings and knowledge and experience. Both important tho 🌿

Most people don't know you can get almost every medical treatment and diagnostics 90% cheaper in places like Thailand

I’ve done ayahuasca (dmt) 8x times now. I do it once per year for myself. As mind, body and sprit reset, cleanse and reconnection. If you want to exit the matrix, this is that. To say this has been the most impactful thing I’ve done for my life is an understatement. Every ceremony and every cup is entirely different. There is infinitely more I uncover, learn, overcome and experience about myself. The world. The universe. And consciousness. Every single time I do this. And the depth of learnings and wisdom is infinite it seems. It’s not for everyone. But those who are able to know the lastly years long, life long impact it has. If I could describe in one word it would be “overwhelming”. Our vocabulary is limited to fully encapsulated even the slightest of any of it really. To add more colour to what it’s like, it will be the single hardest thing you’ll ever do, like facing all your deepest darkest fears, anxieties, demons, things you ignore, pain psychically, emotionally and spiritually, pain of others, of everyone, of things you never knew existed, mountains and mountains of it bearing down on you all at once, and you’re the only one who can resolve it. This is why we do it. But at the same time you’ll experience love like you’ve never experienced, peace, what it really means, what is important, what is not, a connection with self, yourself and others and consciousness itself, pride, joy, fun, maybe orgasm, life long lessons and much more like you’ve never ever experienced. It will change your life. I guarantee you. And it’s up to you how to interpret it and take that into the world. After many years of doing this now, and though I am very likely done it more than most, I am still only just scratching the surface. I have experienced many things including an immense amount of self healing and leveling up, self love, purpose and much more, pure love, joy, peace, enlightenment, connection, past lives, other lives, God, gods, spirits good and bad, other beings, other worlds, cities, what consciousness really is, the underlying love consciousness rests, on so so so much more. I could talk for days on this. And words do not do justice here. But it’s interesting as a longevity therapy because even just choosing to do it know within myself there is deep sense of reason for my physical and spiritual health to do I cannot explain, but in data even just looking at a simple metric like my whoop data. Specifically just HRV has been highest and sustainability highest it’s been for a prolonged period consistently after doing ayahuasca/ dmt. Even days or weeks later. These days and weeks even months after I am often my peak self, deep sense of peace calmness resolve. I don’t have the data as much as Bryan will have for this to prove. But just from HRV alone shows certainly a positive impact on my life without anything else changed. So I’m curious as to the depth of data here and what it will show. Either way this will be world changing for BJ. And I encourage others even if you have a slight feeling to do this yourself. To listen to yourself on this. You will not be the same person after. I promise. But it will be for the better.