This is true. So much Indian food is made with Ayurvedic wisdom.
>Milk is heavy to digest & can be mucogenic so combine it with ginger or cardamom (masala chai)
>Nobody likes cold food
>Pickles have prebiotic bacteria
>Beans & legumes soaked overnight & overcooked to remove anti-nutrients
>Nuts again soaked or roasted in ghee
>Saturated fat, low PUFA diets (traditional)
>Including all tastes - shukto bitters, spicy, sour, astringent, salty and sweet
>Balanced meals with all food groups
>Well cooked and spiced veggies to prevent gas and bloating
في الهند، سرطان الجهاز الهضمي أقل بشكل كبير مقارنة بدول أخرى.
التهاب المعدة والانتفاخ عندهم يعتبر شيء نادر.
فكرت كثير ليه، وطلعت بثلاث عادات عندهم تكون عندهم تلقائيًا: