Joined January 2026
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- Following 19
- Followers 4
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26 Photos and videos
๐ค **That ultimate performance boost isnt really in a bottle, itโs in your bed kinda thing**
#LifestyleMedicine #SleepHygiene #RestAndRecover #HolisticHealth #PreventativeHealth #WellnessJourney #MindBodyHealth #HealthyHabits #OptimalPerformance #SleepIsWealth
Check out my latest article: Lifestyle Medicine & Health Coaching Advanced Certification by LifeMedPlus linkedin.com/pulse/lifestyleโฆ via @LinkedIn
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LifeMedPlus retweeted
May 14
New Article on "Why Lifestyle Medicine Certification Is Becoming Essential for Every Healthcare Professional" lifemedplus.com/why-lifestylโฆ
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May 31
## Let's Keep It Simple
Real health is actually pretty simple. It's just about:
* Eating real, fresh food
* Stepping outside to enjoy nature
* Slowing down and breathing
* Listening to your body, not strict rules
#HealthyLiving #SlowLiving #PeacefulMind #lifestylemedicine
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May 20
๐ถโโ๏ธ๐ถโโ๏ธ ๐๐๐๐๐๐๐ : one of the strongest โmedicinesโ you kinda donโt need a prescription for
#LifestyleMedicine #Walking #ExerciseIsMedicine #HealthyLifestyle #PreventiveMedicine #PhysicalActivity #HealthyLiving #Wellness #MentalHealth #HeartHealth #DiabetesPrevention
May 14
Read my latest article on ๐๐ก๐ฒ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐๐๐ข๐๐ข๐ง๐ ๐๐๐ซ๐ญ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐ฌ ๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ ๐๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐๐ฅ๐ญ๐ก๐๐๐ซ๐ ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ:
lifemedplus.com/why-lifestylโฆ
#Lifestylemedicine
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May 13
When I saw this, my first thought wasn't "fashion," it was "blood sugar spike!" ๐๐
While she definitely "rose" to the occasion, Iโd recommend swapping those white loaves for some whole grains and fiber to keep those health pillars standing strong.
โ#LifestyleMedicine #health
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May 11
๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ ๐๐จ๐ฎ๐ซ ๐๐ข๐ญ๐๐ก๐๐ง ๐ข๐ง๐ญ๐จ ๐ "๐
๐จ๐จ๐ ๐๐ก๐๐ซ๐ฆ๐๐๐ฒ" ๐ฅฌ๐
โWhat if your grocery list was actually a prescription for better health?
โ#LifestyleMedicine #FoodAsMedicine #PlantBasedHealth #WellnessJourney #HealthyHabits
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๐๐ซ๐๐๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐ข๐๐ข๐ง๐ ๐ฏ๐ฌ. ๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐๐๐ข๐๐ข๐ง๐
SAVE THIS for your next doctorโs visit and start asking how you can take an active role in your health journey today!
โ#HealthTransformation #LifestyleMedicine #WellnessJourney #RootCause
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Apr 28
๐จ Coconut oil โ โheart-healthyโ by default.
High in saturated fat โ โ LDL. No real benefit for weight, glucose, or CV outcomes vs healthier oils.
Read more ๐ lifemedplus.com/the-truth-abโฆ
#LifestyleMedicine #EvidenceBasedMedicine #NutritionScience
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Apr 24
๐๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐จ๐ซ ๐๐จ๐ง๐ ๐๐ซ:
People who do not maintain physical activity will experience muscle loss between ๐-๐% ๐จ๐ ๐ญ๐ก๐๐ข๐ซ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐ฌ๐ฌ for each decade after they reach ๐๐ ๐ฒ๐๐๐ซ๐ฌ ๐จ๐ ๐๐ ๐.
#Wellness #Lifestylemedicine #LifeMedPlus #Aging #WHO
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Apr 23
๐ฑ What Is Culinary Medicine? ๐ฝ๏ธ๐ฑ What Is Culinary Medicine? ๐ฝ๏ธ
Did you know that culinary medicine bridges the gap between food, nutrition, and clinical practice โ empowering people to eat better and live healthier?
#CulinaryMedicine ๐ #LifestyleMedicine ๐ฟ #FoodAsMedicine
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Apr 22
๐๐ญ๐๐ง๐๐๐ซ๐ ๐๐๐ซ๐ ๐ญ๐ซ๐๐๐ญ๐ฌ ๐ญ๐ก๐ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ. ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐๐๐ข๐๐ข๐ง๐ ๐ญ๐ซ๐๐๐ญ๐ฌ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง
โJoin the movement of clinicians who are prioritizing root-cause resolution and evidence-based lifestyle interventions.
lifemedplus.com
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Apr 21
๐โจ ๐๐ ๐๐ฎ๐ฌ๐ญ-๐๐๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐-๐๐๐๐ข๐๐ข๐ง๐ ๐๐จ๐จ๐ค๐ฌ ๐๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐จ๐๐ญ๐จ๐ซ & ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐๐ฌ๐ญ โจ๐
๐ก Explore more resources, research, and guidance at
๐ More: lifemedplus.com
#LifestyleMedicine #LifeMedPlus
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Apr 18
Aging is real. But losing your health is not โjust part of getting older.โ
#Lifestylemedicine
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Apr 18
World Lifestyle Medicine Research Symposium 2026
๐
Saturday, April 25, 2026
๐ 12:00โ2:30 PM London Time
๐ป Online (Free to attend)
Register now: forms.gle/LqdqgeupbvAjx2NYA
#lifestylemedicine #PublicHealth #globalhealthnutrition #ResearchCommunity #healthpromotion #NCDs
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Apr 17
๐๐๐ฑ ๐ฌ๐๐๐ฌ๐จ๐ง ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ? ๐๐๐ฎ๐ฌ๐ ๐๐จ๐ซ ๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐.
Breathe inโฆ holdโฆ breathe out. ๐ฟ๐ซ
Your mind clears, your focus returns, and suddenly it all feels more manageable.
One breath at a time. Youโve got this. ๐โจ
#StressRelief #MindfulBreathing #TaxSeason
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Apr 17
Healthcare professionals: go beyond symptom management.
๐ฟ Learn evidence-based Lifestyle Medicine to prevent & reverse chronic disease.
lifemedplus.com
#LifestyleMedicine #MedicalEducation #HealthcareProfessionals
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Apr 17
#fibermaxxing is more than a trendโmost people get just 14g/day, but we need 25โ30g. More beans, fruit, veg & whole grains = better gut heart health. ๐ฑ๐
#GutHealth #HeartHealth #LifestyleMedicine
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