B.PsychScπ§ Honsπ BA.SocβοΈFamilyβ€οΈ1/2MπββοΈ New online study @latrobe π£οΈπ€π HEC26129 π¦πΊ Link to PICF below (soon) more info in daily posts. Thank youππ
Joined May 2020
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Pinned Tweet
10 Dec 2024
Never underestimate the will to continue
"It is not the strength of the body that counts, but the strength of the spirit." J.R.R. Tolkien
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Jun 11
Psychological flexibility is the willingness to accept pleasant and unpleasant thoughts and experiences as a natural and normal part of life while at the same time engaging thoroughly and persistently in values-centred choices and actions π
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Have a great Sunday, everyone!
Venus Bay South Australia.
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We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like. psychologytoday.com/us/blog/β¦
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When people we care about are suffering, it's essential that we respond with empathy and presence. Dismissive phrases like "It is what it is" fail on both counts. Here's how we can do better. psychologytoday.com/us/blog/β¦
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It's ok to ask for help. We all need support β€οΈ
"No individual can win a game by himself."
PelΓ© β½οΈ
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25kmπββοΈ next week, good cause πππππ
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βI was shy, solitary, awkward in company. Alone by the river, alone through the fields, alone on the top of the Forest. Sitting alone on the grass in the sunshine. Walking alone through the woods at night. Alone with myself. Alone - yet never lonely.β ~C.R.Milne
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π³ π π§
Nature walks increase
positive affect
Find a local park with
trees and start exercising!
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#Love grows when #Kindness is planted..
#JoyTrain #Mindset #MentalHealth #Mindfulness #Quote #IDWP #SaturdayMorning #SaturdayMotivation #SaturdayThoughts #ThinkBIGSundayWithMarsha RT @GittePrina
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A positive mindset paves the way for a happier life.
Roy T. Bennett, The Light in the Heart
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Jun 13
GNβ¨
Kangaroo Island- South Australia.
Thank you everyone! βοΈ
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Jun 13
Good morning, friends! Have a wonderful weekend, having fun and making memories!
βοΈβοΈβοΈ
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Jun 13
Gorgeous sunshine βοΈ
for Saturday, June 13th π
Got to bask in it in and enjoy it ππ»
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Jun 13
π Hardy Reef-Great Barrier Reef in Queensland Australia.
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Jun 13
Inspired words from Simon pre-game π«Ά
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"An early-morning walk is a blessing for the whole day!"
- Henry David Thoreau
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"Like wildflowers; you must allow
yourself to grow in all the places
people thought you never would."
E.V.RoginaπͺΎπ΄πͺ»πͺ·πΉπͺΊπππ
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Jun 13
Have a great Saturday, everyone!
Sunrise over Tomakin Cove-Tomakin- New South Wales Australia.
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Jun 13
Kindness should become the natural way of life, not the exception.
The Buddha
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