Summer is coming…..do you have your beach reads?? 🌞🏖️🌴⛱️🌊👙🐚🕶️ Lindy S Hudis - Amazon Author Page ✍️ #beachreading #amazonkindle #KindleUnlimited #kindleunlimitedbooks #kindlebooks #bookboost #kindle amazon.com/stores/Lindy-S.-H…

👙🕶️🌴🎞️🎬⛱️🥂⭐️🎭 #Amwriting #Hollywood #Thriller #Bookstagram #Kindlelove

Coming this summer!! 🌞🕶️🌴🎬 🎭 Book Blog Tour! 🎬🕶️🌴 City of Toys by author Lindy S Hudis! 🎥⭐️ #bookstagram #booklover #hollywood #Kindlelove

Hello Summer - my favorite season! 👙🌼🌝⛱️🕶️🌴🌸⭐️ #Welcomejune #June #Summer

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

I just submitted the logline and screenplay of my horror/action script, "Stuntman Exorcism", to NYU LA PitchFest via FilmFreeway.com! - 💜💜💜💜💜 NYU Forever!! #NYU #TSOA #Screenplay #Filmfestival #Filmmaking

Coming this summer!! 🌞🕶️🌴🎬 🎭 Book Blog Tour! 🎬🕶️🌴 City of Toys by author Lindy S Hudis! 🎥⭐️ #bookstagram #booklover #hollywood #Kindlelove

Summer is coming…..do you have your beach reads?? 🌞🏖️🌴⛱️🌊👙🐚🕶️ Lindy S Hudis - Amazon Author Page ✍️ #beachreading #amazonkindle #KindleUnlimited #kindleunlimitedbooks #kindlebooks #bookboost #kindle amazon.com/stores/Lindy-S.-H…

🎞️⭐️💋🕶️🌴⛱️🎭🎬

The most dangerous lie in human history isn’t about food. It isn’t about medicine. It is about sleep. 1. You don’t need 8 hours of sleep.

Coming this summer!! 🌞🕶️🌴🎬 🎭 Book Blog Tour! 🎬🕶️🌴 City of Toys by author Lindy S Hudis! 🎥⭐️ #bookstagram #booklover #hollywood #Kindlelover

Your cardio sessions are making your chronic stress worse. Long runs spike cortisol on an already-fried nervous system — your body reads it as another emergency. Here are 6 nervous system resets that actually work: 1. Strategic underdoing (1 thing badly per week).

coziness is neuro-protective. increasing coziness in your life reduces cortisol and soothes the nervous system. warm, nourishing meals, healthy sweet treats, warm milk with honey before bed, baths with magnesium, a feel good cozy show, more sleep/naps, a good book can be medicine

IF YOUR SLEEP IS BROKEN: 1. Magnesium glycinate: 300–400mg, 45 min before bed 2. L-theanine: 100–200mg, same time 3. Room temp: 65–68°F 4. Last meal: minimum 2 hours before bed 5. No alcohol - it kills REM sleep entirely 6. Same wake time every day including weekends Fix sleep first. Everything else depends on it.

your brain is always becoming better at whatever you repeatedly do. that’s why repetition changes people more than motivation ever will. if you spend every day stressing, overthinking, comparing yourself to strangers online, replaying old mistakes, and expecting the worst, your brain slowly starts treating those patterns like home. it begins scanning the world for more proof that you’re not enough, that life is against you, that things won’t work out. the scary part is your brain doesn’t care if the pattern is helping you or destroying you. it only cares about what gets repeated. but the same thing works in your favor too. when you repeatedly choose discipline, growth, gratitude, focus, and belief in yourself, your brain slowly reshapes around those things as well. at first it feels unnatural because your old patterns are louder, but over time your perspective changes. challenges stop feeling like signs to quit and start feeling like part of the process. your mind becomes whatever it practices most. so be careful what you keep giving your attention to because eventually, your thoughts become your reality.

Coming this summer!! 🌞🕶️🌴🎬 🎭 Book Blog Tour! 🎬🕶️🌴 City of Toys by author Lindy S Hudis! 🎥⭐️ #bookstagram #booklover #hollywood #Kindlelove

Sleep quality tier list: - Magnesium glycinate before bed: 9/10 - Consistent wake time: 9/10 - Cold dark room: 8/10 - No food 2hrs before bed: 8/10 - L-theanine: 7/10 - Tart cherry juice: 6/10 - Chamomile tea: 5/10 - Melatonin: 3/10 - Alcohol nightcap: 0/10

The most dangerous condition doctors never test for is; High cortisol. It quietly drives belly fat, broken sleep, brain fog, and burnout — even in people who "eat clean." Here are 8 ways to fix it (without medication): 1. Check your jaw on waking.

How to lower your CORTISOL (after 20 years coaching executives). 7 protocols I use: 1. Stop chasing calm.

$22,000 on a sleep study, a psychiatrist, two neurologists, and 18 months of Ambien before someone tested his cortisol pattern Had a client come to me after almost 2 years of severe insomnia. Not "trouble falling asleep." Waking up at 2-3am every single night with his heart pounding, drenched in sweat, brain racing. Couldn't fall back asleep. Tried everything. Melatonin. Magnesium. CBD. Trazodone. Ambien Sleep study said no apnea. Psychiatrist said anxiety. Neurologist #1 said "some people are just light sleepers." Neurologist #2 said try a weighted blanket Nobody drew a cortisol curve We ran a 4-point salivary cortisol. His pattern was inverted. Cortisol was low in the morning (which is why he needed 45 minutes and 3 coffees to feel alive) and spiking at 2am. His adrenals were dumping cortisol in the middle of the night because his blood sugar was crashing while he slept because his liver glycogen was depleted because he'd been undereating for a year trying to lose weight on some influencer's deficit plan That's it. That was the whole problem. What fixed it: > Added 400 more calories before bed. Specifically carbs and protein to sustain liver glycogen overnight. Rice eggs a glass of milk > Stopped the caloric deficit entirely. Moved to maintenance calories with enough starchy carbs to keep glycogen topped up > Added salt to meals (sodium supports adrenal function and blood sugar regulation) > Dropped the intense evening training that was further depleting glycogen stores Within 10 days he slept through the night for the first time in a year and a half $22,000. 4 practitioners. 18 months of a Schedule IV controlled substance. And the fix was eating a bowl of rice and eggs before bed If you're waking up between 1-4am with your heart pounding, your blood sugar is probably crashing. Eat more. Especially before bed I go deep on cortisol, sleep, and the metabolic causes behind insomnia on my substack. link in bio if you want the full breakdown

Here are 8 signs overthinking is running — and ruining — your life:🧵 Sign 1: You rehearse conversations days in advance.