I’m a Husband, father, Activist, Tech guy, Utilitarian, Student, Teacher, marathoner, Trail Marathoner and Ultra marathoner
Joined May 2009
- Tweets 7,310
- Following 588
- Followers 395
- Likes 15,849
404 Photos and videos
We tried and I was struggling with fatigue.
My kids would have blamed the mother if she finished first, I then chased her down F1.
F2 the finish.
Jun 13
One more day.
Plan: She sets the pace and I try to keep up.
#FetchYourBody2026 #RunningWithTumiSole
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Jun 13
One more day.
Plan: She sets the pace and I try to keep up.
#FetchYourBody2026 #RunningWithTumiSole
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Jun 5
Hi @Strava @StravaSupport
1. I am not using the device you have with the new Strava App update.
2. You have removed the option to correct elevation data.
3. F1 vs F2 elevation changed is aligned with wrong device and I still use @PolarGlobal Pace Pro
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Jun 4
Tried to print @CTMarathon pictures with our Scenario B for @ComradesRace
Scenario B starts at Pinetown and is simple run hills at 8:00 if gradient is > 3% else walk the entire hill.
Scenario C starts at Cato Ridge but only triggered if last 5K power is below 220.
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Jun 2
People have been running Washie for years and pay for night accommodation in East London just to wait for prize giving ceremony that only has a medal and R0.00 to the winner.
Jun 1
Man those Hyrox organizers must be making serious money. Making people pay to exercise, no cash prize in sight or goodie bags just a little card to take home. That's a clean scam ngl😮💨🫰🏾
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May 31
Day 2️⃣2️⃣2️⃣
I tried and here is to another month of showing up. There is nothing nice with not resting.
#FetchYourBody2026
#RunningWithTumiSole
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May 27
Yesterday it was Day 2️⃣1️⃣7️⃣
My Running stats
2602km in 289 hours, I started on the 22nd of October 2025.
YTD is 1774 in 196 hours
Streak
31 consecutive days has yielded
476 in 52 hours.
Previous Streak 100 days
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May 26
Now we have people who qualified at cape town
May 26
The road to Beijing is officially underway 🫨
Read more about the qualifications system and entry standards for the #WorldAthleticsChamps Beijing 27 here 👉 bit.ly/4vfCktI
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May 25
We took water at every water point spending an average of 10-15 seconds walk around the water.
Flag time 4:30 and pace guide 4:28.
#FetchYourBody2026
#MarathonPacer
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May 22
All the best @LukhonaMnguni
🚨 BREAKING NEWS
@LukhonaMnguni announces he’s running for Joburg Mayor with @Rise_Mzansi.
Watch the full episode here: youtu.be/kpKEbPyEfI8?si=ig-t…
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May 22
I think Afrikaans takes the cup among African children who passed it and still don’t understand to this day.
May 22
That subject u never failed in school even if u didn’t study?
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May 22
Kazi wakutyela ntoni lomfo.
May 22
whenever @adamlipschitz doesn’t update about being the fasted marathoner on a flight you must know a 2:20 marathoner was there. Bro stays humble in the presence of a 2:20 marathoner.
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May 22
I have been maintaining 4 hour long runs since 12 April.
#FetchYourBody2026
#RunningWithTumiSole
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May 12
I used power data HR comparing key sessions in 2024 and this training.
Leading to 2024 I had 3H56 now 4H05.
My 2024 effort gives me 11H30
#RunningWithTumiSole
#FetchYourBody2026
I started in at the back F Seeding in 2024
Apr 22
Let me share this data.
I used data published by @ComradesRace in 2024 with my race results from Finish time then use my @IHFProducts Pacer Pro to get elevation data.
This might help someone who is crazy like me.
#RunningWithTumiSole #FetchYourBody2026
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May 9
A 3:20 Long Run happened to celebrate the milestone
I am at 2023 fitness and what is common is that I didn’t attempt a marathon PB this year but being a consistent sub 4:10.
#RunningWithTumiSole
#FetchYourBody2026
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May 4
We did our last rehearsal for our wedding at @ComradesRace 2026 yesterday at DIM while this is not the effort required 4 the day n yielded 5’25”
HM PB is 2H06 but have done 2H03 in a race.
3 walks 90” @ 28k , 120” @ 34k
& 90 @ 38k.
#FetchYourBody2026
#RunningWithTumiSole
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May 4
My rule of thumb is to run 1/3 of the distance at your current best, then let the Holy Spirit leads you after that when you are chasing a PB.
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Zola Jozana retweeted
May 1
Weekend Long Run at the my marathon, Wally Hayward!!!👌🏿
I can never get used to Pretoria Hills 🥵
#Habits
#90DaysWithoutSugar
#FetchYourBody2026
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