🔮 intuitive wellness longevity
Joined March 2011
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Allow me to reintroduce myself! From CEOs to celebrities, I help leaders with their longevity.
Here’s a clip from my most recent podcast appearances to learn more of where my head is at.
Always open to aligned conversations and opportunities.
youtu.be/m1UVzSL5Xgg
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CHICAGO. So it begins. October 11th, exactly 5 months from today, I run the Chicago Marathon. My second Major. Raising money for Chicago Parks Foundation.
Support the cause, and wish me luck. Over a year out the running world, I’m going to need it!
lynnetteastaire.com/marathon
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RT @iamntyrell: Please stop the AI essays on Substack.
We can tell baby 👁️
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lynnette astaire retweeted
Apr 13
my life changed the moment an old mentor told me this:
“stopping your worst habit would change your life way faster than starting your best habit…
fix the leak before filling the bucket.”
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👀 If your energy, focus or body is starting to feel the cost of what you’re building join me on zoom every third Weds for my Leadership Longevity Hour.
Next one is this Wednesday April 15th 12pm PT.
lynnetteastaire.com/LLSessio…
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lynnette astaire retweeted
Apr 5
It takes everyone a different amount of time to realize everyone is just thinking about themselves, no one was watching, and you should’ve just done whatever the fuck you wanted to all along.
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Apr 5
Being able to do 50 push-ups in a row is a bigger status symbol than driving an expensive car.
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Apr 1
Some people are not hard to read. You just keep hoping the page says something different. #redo96
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Mar 21
I wish more 40 year olds took their health seriously. Middle age is the "make or break" season for health. The habits you have now will have a massive impact on today but you won't feel the effects until 30 years later. It won't get easier. You need to get your ass in shape now.
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Mar 19
No, a mocktail should not cost the same as a cocktail.
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Mar 17
Before becoming a politician, one should complete a mandatory 1.5 years of social service, divided into three-month periods:
— in nursing care
— in a daycare center
— in a school
— in a medium-sized company
— in retail
— on a farm
All unpaid and voluntary, of course.
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Hmph
Mar 16
Clever Gemini use case: Custom alarm clock sounds.
Create custom tracks that actually get you moving in the Gemini app. Instructions below 👇
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Mar 14
Customers become friends faster than friends become customers.
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Mar 13
Express what others are afraid to express and they will see great power in you.
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Hosting my (free) monthly Leadership Longevity Session this Wednesday 12pm PT! We’re talking
biohacking
weight
and energy
Practical insights actionable steps.
lynnetteastaire.com/LLSessio…
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lynnette astaire retweeted
Mar 10
When you poke a bear, you don’t get to decide when it goes back to sleep
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Mar 10
The human brain evolved to worry about maybe 30 people in a village, not the entire planet in real time.
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Mar 10
Man was not meant to monitor this many situations.
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