This is absolutely inspiring! 81 years old, 29 sec 200m sprint!

Do you really think that sound is just something you hear? It is a pressure field. 🎼 And pressure fields create electricity in biology. Every time tissue is compressed, stretched, or vibrated, charge moves. That is not metaphor. That is piezoelectric biology in action. Collagen, fascia, bone, cartilage, vascular walls, even DNA itself exhibit piezoelectric behavior. Mechanical strain reorganizes charge density. Voltage appears where force is applied (Thank Wolf and Becker) That voltage does not stay local. It propagates through the extracellular matrix, across membranes, and into cells. This is how a pressure field becomes an electrical signal. Now layer sound on top. Sound waves are organized mechanical oscillations. When they enter tissue, they deform the matrix rhythmically. That rhythmic deformation repeatedly loads collagen and cytoskeletal scaffolds. Each cycle generates micro-voltages. Not enough to shock anything. Enough to bias ion movement, membrane tension, and protein conformation. That is where mechanotransduction begins. Cells do not experience sound as “noise.” They experience it as “patterned strain.” Mechanosensitive channels like Piezo respond to membrane tension. They open when the lipid bilayer is stretched or sheared. Calcium enters. Sodium follows. Local electrical gradients shift. Mitochondria feel this immediately. Mitochondria are physically tethered to the cytoskeleton and the endoplasmic reticulum. They sit at mechanical junctions. When calcium pulses arrive through Piezo channels, mitochondrial dynamics change. Fission, fusion, motility, cristae shape, membrane potential. Energy output adapts. This is why mechanical stress can reprogram metabolism. *** Pressure fields become electrical signals. Electrical signals become calcium flux. Calcium flux reshapes mitochondrial behavior. Mitochondria rewrite the cell’s energetic state. And water is the silent amplifier. Every protein is wrapped in a hydration shell. Mechanical vibration alters how water layers organize around charged surfaces. That changes protein folding probabilities, receptor sensitivity, and enzyme kinetics. Hydration architecture is not static. It is responsive to vibration. Even blood is not exempt. Red blood cells carry surface charge. That charge creates repulsion, the zeta potential, that keeps cells from sticking together. Change the surrounding electrical environment and hydration layers shift. Aggregation risk changes. Flow changes. Shear sensitivity changes. Microcirculation responds. This is why vibration can either improve flow or worsen it. Dose matters. Frequency matters. Context matters. Doc, why should I care? Because you are not just prescribing chemistry. You are treating an electrical organism embedded in fields. Hypertension. Fibrosis. Chronic inflammation. Neurodegeneration. These are not just biochemical failures. They are failures of force handling, charge separation, and energy distribution. When mechanical signals are chaotic or excessive, Piezo channels stay open too long. Calcium overload follows. Mitochondria fragment. ROS rises. Inflammation locks in. When mechanical signals are rhythmic and appropriate, mitochondria adapt. Energy improves. Flow improves. Repair becomes possible. This reframes sound, vibration, breath, posture, movement, and even touch as biological inputs, not just wellness add-ons. Easter egg for what is coming SOON. Light sets the redox state. Sound sets the timing. Together they tune mitochondrial coherence. Pressure fields, light fields, electrical fields. Same biology. Different entry points. We have been looking at symptoms. The FIELDS have been doing the talking the whole time.

Do you wanna know something that’s so important to medicine & biology, but we aren’t talking about it? Infrared is not one thing. Remember that! It has different biological effects, depending on the wavelength. Near. Medium. Far. Different wavelengths. Different tissues. Different jobs. Got it? When people say “I get infrared,” I usually ask which one. Near Infrared NIR ~700–1100 nm This is mitochondrial efficiency light. NIR penetrates deeply and directly interacts with cytochrome c oxidase. It improves electron flow, ATP yield per oxygen, nitric oxide handling, and intracellular water structure. You get this from sunrise, sunset, firelight, and snow reflection. Near Infrared Deficiency Syndrome NIRDS Fatigue that does not fix with sleep Brain fog Poor recovery Low cold tolerance Flat mood Indoor living without low-angle sun Medium Infrared MIR ~1.4–3 microns This is metabolic and vascular interface light. Not talked about too often. MIR interacts strongly with water, fascia, blood flow, and thermoregulation. It supports metabolic flexibility, insulin signaling, and tissue perfusion. You get this from sun-warmed environments, seasonal heat gradients, warm ground. Medium Infrared Deficiency Syndrome MIRDS Cold hands and feet Stiff fascia Poor circulation Metabolic slowdown Glucose issues despite “normal labs” Living in climate-controlled environments year round Far Infrared FIR ~3–15 microns This is uncoupling, heat, and signaling light. FIR is the light emitted during mitochondrial uncoupling. It is literally released when mitochondria shift from ATP production toward heat. Beige fat emits it. Brown fat emits it. Perivascular adipose tissue emits it, and depending on its anatomical location, that FIR has direct access to vascular tone. This is very important. Doc, why should I care? Perivascular adipose tissue (PVAT) sits in direct conversation with blood vessels. Through nitric oxide signaling, local angiotensin receptor activity, and ACE-related pathways, FIR from uncoupling fat can influence blood pressure, vascular compliance, and flow regulation. This is not just heat everybody ,this is information. You get FIR from saunas, hot stones, warm nights, deep seasonal heat, and internally when uncoupling is allowed to happen. Far Infrared Deficiency Syndrome FIRDS Poor sweating Lymphatic congestion Blood pressure dysregulation Chronic stiffness Toxin sensitivity Sleep that never feels restorative Cold exposure without rewarming signals The mistake: People try to replace one band with another. It’s kind of like getting red light and thinking that you’re getting near infrared light. It’s the same sort of problem. Red panels for everything Saunas for mitochondria Cold only without heat Indoor tech without outdoor photons Nature delivers infrared as a spectrum, not a product. Sunny snowy days are powerful because you get Blue from above Near infrared reflected from below Cold on the skin Internal uncoupling producing far infrared this is not bio hacking this is field coherence in action Dr. Grimm says “Know your infrared.” Don’t get NIRDS. Don’t get MIRDS. Don’t get FIRDS.

This American woman loses it after seeing all the pills that doctors have prescribed to her friend. She shows that her friend has been prescribed a pill for basically everything, and had problems she was able to solve just by changing her diet instead of using all of this medication.

REAL FOOD - that's the new dietary pyramid. My take: Finally, I think it is a step in the very right direction. But... not everyone who wants to switch to real food, knows how to do it. Many people who rely on fast food and ultra processed junk, do not know how to make the simplest meal. This was my shocking clinical realization. And exactly for that reason, for people who don't understand kitchens, who don't know how to cook, and who are terrified by a sink full of dishes, I wrote this cookbook: 69 Pleasures.... "69 Pleasures" in the kitchen can tickle your tongue with gourmet tastes, yet with a fraction of an effort (at the counter and at the sink). In fact, you don't need any skills or any kitchen whatsoever. Just one burner. No oven, no mixers, no robots. No joke. I tested these recipes when vanlifing throughout North America. We used simple ingredients and just one pot. It worked beautifully, not only for ease of preparation and cleanup, but also for health, as various blends of spices we added for increased health benefits. Real food for the beginners. Get it today. Download or paperback. Love your health. amazon.com/69-Pleasures-Gour…

"NEW STUDY: Dogs Improve Human Mental Health by Transferring Beneficial Microbes Dog ownership during adolescence alters the human microbiome in ways that measurably improve social behavior." Nicolas Hulscher MPH @NicHulscher @McCulloughFund @P_McCulloughMD full article below thefocalpoints.com/p/new-stu…

The "1,800 gallons of water goes into making one pound of beef" statistic is brilliant deception. They calculate "water footprint" using three categories: green water (rainfall), blue water (actual irrigation), and grey water (theoretical dilution water). For beef, 94% is green water. Rain falling on pasture that cattle drink and piss back within days. This rain was falling anyway. It's the natural water cycle. Only 4% is blue water - actual irrigation. For almonds? They often only report blue water and leave out green water calculations they included for beef. Actual blue water comparison: Beef: 50 liters per liter Almonds: 600 liters per liter Almonds use 12 times more actual irrigation than beef. But the headline says beef uses more water because they counted rain falling on pasture. British beef: 90% of water is rainfall on permanent pasture in Wales and Scotland. Rain that falls constantly whether cattle are there or not. The cattle drink it, piss it back, it returns to the water table within days. Closed loop. California almonds: 80% of world's almonds grown in chronic drought region. Pumping groundwater from aquifers that took 10,000 years to fill. The Central Valley is literally sinking as water is drained. Some areas have dropped 28 feet. One borrows from the rain cycle. One mines prehistoric water reserves. But the statistics make you draw the opposite conclusion.

Although colonoscopy is framed as a routine, life-saving procedure, it carries significant and underreported risks. These include colon perforation, severe bleeding, sedation-related cardiac and respiratory complications, electrolyte disturbances from bowel prep, and infection. Oversight is limited, and studies suggest misdiagnosis rates as high as 22–34%. Yet despite these concerns, colonoscopy continues to be pushed as a necessary intervention for early detection. Be your own health authority so you aren't vulnerable to the corrupt medical system.

This is disconcerting, especially with WiFi. Not so much the WiFi I'm your home but Amazon's hideous Sidewalk AI that now covers more than half nation by using Alexa and Ring devices to create a mesh network that runs off the users internet. That's got to be dangerous to bees.

My patients often ask me why mindset matters in healing. After decades in medicine, I can tell you this with certainty: The way you speak to yourself influences your biology.

The best soccer player in the world eats meat 🥩 raw milk 🥛 and gets sunlight ☀️ All against medical advice

Rich and flavorful. Zero chemicals (own blackberries). Definitely to repeat.

Our ladies have their favorite spot for laying eggs. For the "small boss" it must be the corner box, for the "red neck" it's usually under the coop, and for the "incubator" it is in hay just outside the "small boss" fav. Interestingly, chickens have their preferences. They also have their own personality, which is the never ending source of entertainment for us.

Well... I need to admit: for the last few years I had been neglecting my main website. But the time has come for its redesign. The reason behind is that I want to dedicate myself to (finally) writing books, producing courses, and teaching about improving health. The ranch, the plant and animal management, gave me an additional perspective on the subject. And now, since the ranch is getting more organized, I would be able to spare the time for other things. Recently I got myself better (more comfortable) furniture, a new computer, and a few applications that can speed up my project. I'm redesigning my website myself, hence a steep learning curve that may take a few days, but nothing lost. Knowledge is power. If you think you can, you can. If you think you can't, that's true as well.

This is our neighborhood. I think it is awesome: the events, the horses, those little temp shacks selling snacks and drinks, the comradery, etc. This was the most recent pilgrimage in our area. Thousands of horses, hundreds of thousands of pilgrims on foot. Four days in total. Well, there are also drawbacks: trash on the side of the road. traffic slowdown, and used toilet paper here and there. But overall, for that amount of people I think all is perfectly organized. The crew that removes trash from the side of the road will be passing in a day or two, so everything will be back to the original. And.... look at the weather at the end of October: sunny and warm. Isn't that fantastic?

It's not a painting. It's not a filter. It's our regular "million dollars" sunrise at the Uthorium.

Here is our mobile chicken coop (or chicken tractor) in full glory. After moving it and lowering the wheels, we are going to put not one, but two feeders in. The reason for two feeders is joyful: we got 6 extra hens for laying eggs. They are about to be released from the Home Depot box they are patiently waiting in. Our new hens will be featured in the next video. Some are unusual breeds. Hey, we got lucky. They lady on the side of the road seem to have quite a variety