Olympic Silver Medalist, 2x Olympian, World Champion, 7x US Champion, Musician #TeamVAOrg

Joined May 2009
101 Photos and videos
The reward for conformity is that everyone likes you except for yourself. ~ Rita Mae Brown
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"It does no good to chop your way through the forest if you burn the forest down in the process." ~LoJo
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10 Days to go - Final Preparations
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"Words are the clothing of our thoughts." ~ Jonathan Swift
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The symphonic electronic single “45th Urban Symphony – Movement IV” has been released on Spotify, Apple Music, and anywhere you get music. 45th Urban Concerto- Movement IV open.spotify.com/track/2WOaE… music.apple.com/fr/album/45t…
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Lawrence Johnson, OLY retweeted
#LoJoVA new facility will open soon in eastern PA. A few more goodies to add and we will have our Grand Opening. Stay tuned. #polevault #speeddevelopment #strengthtraining
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Lawrence Johnson, OLY retweeted
All School District of Philadelphia Schools will dismiss early today on a staggered schedule due to extreme heat conditions. For more details visit: bit.ly/3lXzhVc

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Lawrence Johnson, OLY retweeted
41 years ago today, we lost the legendary reggae singer Bob Marley.
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Lawrence Johnson, OLY retweeted
🔥𝟖,𝟓𝟐𝟖 🔥 In the Decathlon @Ayden_Owens is: ✅ An NCAA record holder (wind legal) ✅ A Puerto Rico record holder 🇵🇷 ✅ Arkansas school record holder ✅ No. 1 in the 🌍 in 2022 #NCAATF x 📸 @RazorbackTF
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Check out ‘Palliolum’ (Urban/Hip Hop Instrumental) by LoZart on #SoundCloud? #np soundcloud.com/user-43181869…

Lawrence Johnson, OLY retweeted
30 Jan 2022
Nicely done!!
29 Jan 2022
Owens set 4 PRs in the 7 events in the 2-day event. His 6271 score is an improvement of 276 points from his previous best of 5995 and trails only Ashton Eaton (6499 in 2010) in collegiate history.
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To go anywhere you have to know where you're going and how to get there, otherwise you run circles in the dark.
"Always work hard and have fun in what you do because I think that's when you're more successful. You have to choose to do it." Simon Biles
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“We need hope, or else we cannot endure.” – Sara J. Maas (American author)
"It's hard to drive to a destination with your head down."
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Sometimes you have to let go of all negative influences to save something you believe in.
I recognize in some ways I have been very fortunate. Recently, it has been a tough lesson to learn that some people, even extended family, throw grenades into situations out of envy, spite, or ignorance. It has been a tough lesson to learn.
Sometimes you have to take a step back, evaluate the situation, make a decision, commit, and do not allow anything to take your eyes off the prize. -LoJo