The art of accelerating is very beautiful when you master the details. Share & Follow for more athlete development 🔥 #ProFormElite #AthleteDevelopment #speeddevelopment #wacotx

This year’s clinic theme: SPEED. On land and in the water. Link in bio. #gainswim #swimcoaching #speeddevelopment

Learned the basics of the bounce-fire series from @KulaPerformance at the @universalspeedrating summit and have been implementing ever since that weekend with my athletes. It’s challenging and checks a tons of boxes as you run through the different variations. Typically I’ll learn something, test on myself, and then test on my athletes I’ve been working with for an extended amount of time. I’ve seen improvements with my athletes that I’ve exposed to the bounce-fire consistently and it builds one of the MOST IMPORTANT aspects of athleticism, coordination! #buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

Started the day with sprint work before transitioning into RB training. Today’s focus was all mechanics: arms, projection angles, foot strike, and learning how to transition clean from acceleration into speed. Every rep had a purpose. Push out, strike under the hips, stay patient through the rise, then let speed build. The goal isn’t just to run hard. It’s to run efficient, powerful, and controlled. As a back, that same body control has to show up when setting up defenders, pressing a lane, making one cut, and exploding north. Stacking the small details daily. #RBTraining #SpeedDevelopment #FootballTraining #ClassOf2027 #RunningBack

Today’s workout was about force application, not just lifting weight. Quick feet, 3/4 squats, pogos, step-up switches, depth drops, broad jumps, trap bar jumps, and single-leg box jumps. Everything had a purpose: strike under the hips, stay springy, reduce ground contact time, absorb force, and explode. Building speed that transfers to the field. #RBTraining #SpeedDevelopment #ClassOf2027 #FootballPerformance #ExplosiveAthlete

Locked in a quick but efficient session today with Elijah. 4x10yd starts to dial in the drive phase 4x15yd sled sprints to build force and acceleration 4x20yd finishes to carry speed through the transition Had to move with urgency because of film, but still got quality work in. Rolled straight into RB development — agility, hip mobility, change of direction, pad level, foot speed, and decision-making. A lot packed into just over an hour, but everything intentional. Camp is getting close. Now it’s about stacking speed, sharpening the details, and expanding the bag every single session. No wasted reps. No wasted days. #RunningBackTraining #SpeedDevelopment #FootballTraining #ClassOf2027 #GrindSeason

Off-Season: Build What Your Body Lacks” The off-season is the most important training phase of the year — and the one most players waste. This is your window. Six to twelve weeks of zero game congestion. No recovery debt from last weekend. No preparation needed for next weekend. Just targeted work on the exact quality each player lacks. Sprint profile → aerobic base. Full stop. Aerobic profile → speed ceiling. Heavy posterior chain. Plyometric exposure. Hybrid profile → pick the weaker domain. Chase it hard. One rule: don’t train the strength. Train the gap. Coaches profile your squad before the off-season starts. Build the programme around what the data tells you — not what feels like hard work. #OffSeasonTraining #anaerobicspeedreserve #AthleteDevelopment #SpeedDevelopment #AerobicBase

Using Anaerobic speed reserve measures the aerobic athlete is the one who needs the most speed work. “Aerobic Profile — SRR <1.70” Covers every blade of grass. Repeatable all day. Available in the 70th minute when your sprint players have nothing left. That’s your Aerobic Profile player. A massive engine — but a speed ceiling that limits how damaging they can be at the top end. Generic training keeps them average. Profile-matched training turns their engine into a weapon — because when you raise their speed ceiling in the off-season, that aerobic base makes every sprint faster and more repeatable. Off-season priority: sprint mechanics and alactic speed work first. The aerobic base isn’t going anywhere. In-season priority: one quality velocity session per week. Don’t let the ceiling drop. Your box-to-box midfielders, your sweeper half-backs, your wide defenders. This is how you unlock them. #AerobicProfile #MaximalAerobicSpeed #SpeedDevelopment #AthleteDevelopment #TMCPerformance

CLINIC UPDATES: LINK TO REGISTER: coachjburk.gumroad.com/l/qgq… 📍Clinic Location: Comfort Inn & Suites - Regional Medical Center, 6350 Directors Pkwy, Abilene 79606. Promise this is the final location. It wasn’t my first option - but it will work and is better than last year’s set up. REGISTRATION: Due to the new location I’m limiting to 60 coaches. So please pre register, we had more in attendance than 60 last year. Registration link is in bio and comments. FRIDAY NIGHT: 🍺 🍿from 6-9 at clinic hotel we will have snacks and beverages available and talk shop for anyone that wants to join. @DynamicFandS @OutputSports @RFS_Sports @RockDaisyAMS @statsports @Labrada_NTRN @CoachHeumann @joshstrength @CoachJoeyG #strengthandconditioning #strengthandconditioningcoach #strengthclinic #speeddevelopment #footballtraining

Future 8th Graders getting weights and sprints today. Learning to move fast. Learning to lift right. Competing every rep. Good way to close out the week. #TNT #ElmwoodRaiders #BTS #workout #ArkansasFootball #ARPreps #strength #SpeedDevelopment #NextUp @PaulADrps

WE MOVE WITH INTENTION. TEACH, DEMONSTRATE & APPLY.. SPEED IS A SKILLSET BOOM 💣 THE PFE WAY 🦅 WE TAKING OVER LETS WORK 🫵🏾 #fyp #speedtraining #SpeedDevelopment #AthleteDevelopment #pfehp

You may be missing the most important aspect of youth athlete development, the foundation. It’s not as appealing as big tournaments 🏟️ across the country. It can be unbelievably challenging to be consistent with your training, recovery, and nutrition… all while still trying to be a kid. I don’t have the exact answer for you, but I do know that too many youth athletes are spending all their time at the top of the pyramid. #BuildingStrongerHumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

Understanding the Angles to Produce Horizontal Force Acceleration starts with position and projection. #CoachMeCoach #BeCoachable #SpeedTraining #Acceleration #GameSpeed #SpeedDevelopment

No shortcuts. Just reps. Every step has a purpose. #SpeedDevelopment @ryanchristiee

Example of how cueing and language can change out the outcome of a drill or even session. Truth be told we do this drill all the time and it’s called dribbles in our facility. I noticed specifically with this group they had gotten so “comfortable” with the drill that their intent had noticeably dropped. With that info and the fact that most of these ladies struggle with turnover/top end speed I decided to put an emphasis on switching quickly and turnover, giving the drill a new name completely. We had some 20-10 fly PR’s right after this video was filmed. Was it the new movement emphasis? Was it novelty driving engagement for session? Was it going to happen that day no matter what? Hard to tell, but we will keep working on it. The real message is as a coach you are in the drivers seat 💺 and you can create fresh experiences simply with the language you use. #coaching #speeddevelopment

Momentum isn’t coming… it’s already here. Every session builds. Every rep stacks. Every athlete is leveling up—and it shows. 📍 Ocala & Inverness 📆 This week’s opportunities are set ⚡️ Private sessions available all week 📍 Land O’Lakes sessions dropping this week If you’ve been thinking about getting in, this is your sign. Tap in now. #QBVision #VZNPerformance #QuarterbackTraining #SpeedDevelopment #BuiltDifferent

Drill of the week Partner chase and flip! If the athlete makes it to the end of their line without being tagged they then flip to tag. Typically this drills ends from either a poor cut by your competitor or fatigue. Love implementing this one to get some hard decelerations into lateral change of direction. Save this one and try it out on your next training day 📈⚡️ #BuildingStrongerHumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

Technique work. Speed, hips, and rhythm. Always improving. #DBTraining #SpeedDevelopment #TrackWork

First lift back in the gym after my knee procedure. Lost a little weight while I was down so the goal now is getting back up to about 185 before summer camps. Today was all about moving right and building back up. Started with ¾ squats (4x4) working the same angles used when sprinting. Tried trap bar but it didn’t feel right on the knee, so we switched to a reverse V-bar runner stance squat, staying on the balls of our feet to match sprint mechanics. Loaded 45 and 25 on each side and hit 5x3. Finished with landmine split squat iso holds, 3 sets of 15 seconds each leg, again on the balls of our feet to reinforce sprint position and build stability. The focus tonight wasn’t grinding reps. Once the bar speed slowed down we shut it down. Longer rest so every rep stayed explosive and clean. No running tonight. Knee was sore, not hurt, which is expected getting back into it. Definitely frustrating but that’s part of the process. Upper body tomorrow and then tempo runs Thursday to start getting the knee used to moving again. Just getting started. #RBTraining
#ReturnToWork
#BuiltNotGiven
#SpeedDevelopment
#RoadBack

2027 || 6’1” || 185 lbs || DB/WR/QB Track season starts today.🏃‍♂️🔥 Developing in the spring to be better on Friday nights. Let’s work. #TrackSeason #SpeedDevelopment #DBRecruit #ClassOf2027 #MultiSportAthlete #FootballDevelopment @aws_football @5StarScouting @NickFarman55 @Ryan_Clary_ @JordanJ_ @BrandonHuffman @AndrewNemec @SportPrepX @PNWSports_ @TopPreps @NW_Spotlight @N_W_Sports @Forswags @HerreraRecruits @ExpoRecruits @RecruitMatador @CoachDaniels06