Since seeing this study, I’ve been dancing to at least one song a day while cooking. I’m treating it like physical therapy in terms of accountability. Can so far confirm that it’s way funner than PT and I will carry on…
Honestly can’t stop thinking about this study.
Dancing is *dramatically* more effective than our best attempts at treating depression, pharmaceutical or not.
It clearly has *massive* psychological benefits.
But how often do you dance?
Do you ever do it sober?
Did your therapist recommend dancing?
Are you on SSRIs but never dancing?
If this replicates and is taken seriously it’s potentially life changing for so many people.
I gotta dance more.