Head of Performance Services @QPR | Worked In A Few Sports โฝ๏ธ๐โพ๏ธ๐๐| Food & Coffee Lover |
Joined April 2013
- Tweets 6,798
- Following 1,799
- Followers 4,905
- Likes 10,569
798 Photos and videos
Jun 10
One of the great men and leaders! Did a huge amount for the organisation and people in it. I feel fortunate to have worked with him in the early stages of my career! Go well Rod ๐ ๐ ๐
Jun 10
Thank you, Rod. For everything. ๐
After more than 25 years, Rod Bransgrove hands over the chairmanship to Kiran Kumar Grandhi as Hampshire Cricket enters a bold new era under full GMR ownership.
Read the full statement: loom.ly/l03u0MY
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Michael Main retweeted
Jun 1
The art of catching a baseball. This is a must watch โพ๏ธ๐ฏ
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Michael Main retweeted
Apr 29
The team ๐๐๐๐๐ก๐ the team ๐ช
ALT QPR Development Squad coaching staff with the London Senior Cup.
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Michael Main retweeted
Apr 20
๐Required reading on current physical reality
40% sprint distance!! #EPL
๐statsports.com/article/runniโฆ
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Michael Main retweeted
Mar 22
An exciting opportunity to lead the Athletic Performance program for Edinburgh Rugby. Looking for a leader who will drive excellence and elevate performance standards.
scottishrugby.current-vacancโฆ
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7 Oct 2025
First 7 Days in the bag! @prostateunited @ProstateUK ๐ช๐ผ
1 Oct 2025
Another year! A cause very close to me! ๐ช๐ผ Watt Bike #1 is ahead! @prostateunited @QPR @ProstateUK
prostateunited.prostatecanceโฆ
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1 Oct 2025
Another year! A cause very close to me! ๐ช๐ผ Watt Bike #1 is ahead! @prostateunited @QPR @ProstateUK
prostateunited.prostatecanceโฆ
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Michael Main retweeted
20 Aug 2025
Still My favorite 82 seconds of TV the last couple of years.
Listen. Learn.
Be Curious. Not Judgmental.
#TedLasso
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Michael Main retweeted
15 Jul 2025
400 Test wickets for any fast bowler is incredible, but the manner in which Mitch Starc got there makes it truly special ๐
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6 Jul 2025
One of the good guys and a constant source of positivity ๐๐ผ
A decade as club ambassador ๐๐ค
Today marks ๐ง๐๐ก years to the day since @AndySintonQPR returned to W12 ๐
ALT A graphic celebrating Andy Sinton's 10 years as QPR club ambassador.
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2024/25 ๐ค @StevenageFC
2025/26 ๐ @BarnsleyFC
Keep it going, Murph! ๐งค
Good luck on loan, Murph! ๐งค
Rโs goalkeeper Murphy Cooper has joined League One side Barnsley for the season ๐ค
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Michael Main retweeted
8 Jun 2025
The role of the hamstrings in sprinting.
Maybe what weโve believed all along isnโt entirely true.
But does this change how you should program? Not really.
You should already be training the hamstrings as hip extensors and knee flexors.
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Ready for work on the second day of training ๐ช
ALT James Trafford exercises in the gym at training camp in Spain
ALT Declan Rice and Ezri Konsa in the gym at training camp in Spain
ALT Jordan Henderson in the gym at training camp in Spain
ALT Kyle Walker and Morgan Gibbs-White take part in a gym session in Spain
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23 May 2025
First Team Club Doctor - Vacancy ๐จ
Come and join the performance services team. We are looking for a developing leader in sports medicine who is passionate about performance ๐ช๐ผ โฝ๏ธ
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Michael Main retweeted
17 May 2025
Queens Park Rangers FC, Lead Academy Performance Physiotherapist, ยฃ40,000-45,000.
f.mtr.cool/maemazufxr
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Michael Main retweeted
14 Oct 2024
Can we modify maximal speed running posture?
Implications for performance and hamstring injury management
Authors: Mendiguchia, Castaรฑo-Zambudio, Jimรฉnez-Reyes, et. al (2022)
Article: tinyurl.com/25s82t6a
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