The catcher position has changed a lot since 1975. But this play by Carlton ”The Commander” Fisk is eye candy regardless! @ Fenway Park instagram.com/p/B_lH1DXAo42/…
Monday at 8 pm est, I’ll be a guest on athelitepd’s and coachferber’s catching conversation!
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#Repost athelitepd
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Attention #Catchers !!!
Tomorrow starts our Catchermtrx Virtual interactive training classes.… instagram.com/p/B-nPKJOAh-N/…
You can also involve multiple balls, drop them at different times, and if you're a psycho, catch it on ”zero” bounce!
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#Repost athelitepd
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Great drill for understanding timing and hand rhythm. You can get… instagram.com/p/B-UuLyVACwz/…
Maintain Strength adaptation!
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Max-effort isometric contractions are our best shot at maintaining offseason strength gains without access to heavy weights.
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I’ve provided a few options in the video, but any… instagram.com/p/B-Phr1WAfE-/…
Hey guys, it's been a minute!
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I'll be going live tonight, 6 pm EST with athelitepd, the founder of #CatcherMTRX !
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We have a lot to discuss, given the current state of catcher-training. Join us!
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#CMTrX6 … instagram.com/p/B-FovHxAfSz/…
If you're going to do full-effort baserunning drills, it should replace sprint-work at the beginning of the day, or allow your players the opportunity to warm up first if they haven't been running recently. instagram.com/p/B8ZpCyEgjIe/…
Throwing warmup:
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Why do we make 30-40 consecutive throws to ‘warm-up’?
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Name any other max-effort, phosphocreatine movement that you warm up in this fashion?
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Hitting?
Sprinting?
Heavy lifting?
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You wouldn't… instagram.com/p/B8ZR08NgWbz/…
Honored to present and coach at the 2020 “Own the Zone” pitcher’s and catcher’s coaches clinic and player camp with 2019 @MLB coach of the year Derek Johnson of the Cincinnati Reds.
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#CatchermtrxNJ#catchermtrx… instagram.com/p/B733eJlgabb/…
Let's see how well you all understand throwing mechanics.
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This was a good throw from 2015, but there's more in the tank. Sadly (for me) it was left on the table.
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How could this be better?
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Can you predict the… instagram.com/p/B7hlkSDgF-l/…
I know I’ve reposted him before, but with so many of my audience being parents and youth coaches, I can't help but share this; His message is just that good!
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#Repost zay_west
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How should we teach movement to… instagram.com/p/B7IQE0dg9DS/…
I like this resisted deadbug variation much better for banded GHR abs.
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I like band-resisted deadbugs (around feet) in general because they make it easier to get glute contraction on the extended hip.
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These GHR… instagram.com/p/B7Etk_fAS26/…
The “Vollk Hip-Cycle” is my new favorite hip mobility challenge. I was going to record myself doing it, but I don’t have the active hip ER to make the bottom transition. I’ll get there soon 😏
#Repost… instagram.com/p/B68ZuJ-ACRx/…