I travel a lot for both business and pleasure and never get jet lag. Here’s how: When flying east, break the flight into two short “days.” Sleep as much as possible during the “night” portion (the first half of the flight), then stay awake during the “day.” Fast or only eat during the “daytime” portion. Flying west is easy. Don’t eat and try not to nap. As soon as you’re on the plane, set your watch or clock to the new time zone. When you arrive, adopt the local time zone immediately. Eat at normal times, go to bed at the normal time. No napping. Stay active and go outside until it’s nighttime. You need all the light you can get to hew your circadian rhythm to the new time zone. Eat dark chocolate when you arrive. It’s shown to help your circadian rhythm adapt. Take melatonin: •10 mg 45 minutes before bed on the first night. •5 mg on the second night. •2.5 mg on the third night, then stop. (I’ll often stop after first night if I feel normal) The next morning, get a hard workout in preferably outdoors and a long morning stroll. There. No jet lag

Thank you, President Trump. As a boy, I sat in the Oval Office where my uncle led on the issues of health and fitness. And now, six decades later, I stand with a transformational leader who fully grasps the public health crisis our great nation faces. I couldn’t be more thrilled to be confirmed as the 26th Secretary of @HHSGov. Let’s Make America Healthy Again.

LFG 🔥🔥🔥 “1 out of 36. If that's not a Pandemic…then what is? It used to be 1 out of 10,000 with Autism. Can any of you guys with a straight face say that we shouldn't look at every aspect as to what we're putting in our kids…from the food to the vaccines…?” -Senator Mullin

The health of humans is bipartisan! Huge thanks to @RobertKennedyJr for leading this movement and fighting against processed food companies.

🚨 JUST IN: One of the soldiers who lost his life in the helicopter crash last night has been identified as Ryan O’Hara Ryan was the Blackhawk’s Crew Chief, and leaves behind a wife and 1-year-old son. Heartbreaking.

Never thought I would hear the words “Are you supportive of these onsies?!” in a US senate hearing.

This boy brought flowers to his favorite home depot employee on her birthday 🥹❤️

I will pay extra for appliances if they don't include an app.

Utah committee approved permanent Standard Time yesterday, North Dakota committee approved it today. Similar bills are advancing in sixteen other states. We are eliminating Daylight Saving Time in 2025! #DitchDST

Larry Ellison of Oracle: AI will design mRNA vaccines for every individual person against cancer — making them robotically in 48 hours. "This is the promise of AI."

By the end of February 2025, all Steak n Shake locations will use 100% all-natural beef tallow. Here’s the press release: Steak n Shake announced today that it is moving forward with the use of 100% all-natural beef tallow in all its restaurants. Steak n Shake has long been famous for its shoestring fries – and it will now fry them in the best way possible. When fries were created centuries ago, they were made with tallow. "Our fries will now be cooked in an authentic way, 100% beef tallow, in order to achieve the highest quality and best taste," said Chris Ward, chief supply chain officer for Steak n Shake. Chief global development officer for Steak n Shake, Kristen Briede, stated: "The consumer wants the best and deserves the best. By adopting 100% beef tallow, Steak n Shake is delivering the best fries possible." prnewswire.com/news-releases…

He's 97 years old and she is 94 years old! Together they celebrate 76 years of marriage! 👏🏽👏🏽

Celebrities acting like average Joes, a wholesome thread 🧵 1. The fact that a random couple ran into Keanu Reeves in a hotel lobby, invited him to their wedding, and he put on a suit and joined is proof he really is The One. ❤️

No, we need permanent STANDARD time.